| Nutrient (per 100 g) | Chocolate, dark, 45- 59% cacao solids | Dark chocolate candy |
|---|---|---|
| Calories | 546 kcal | 550 kcal |
| Protein | 4.9 g | 5.1 g |
| Carbohydrates | 61.2 g | 60 g |
| Fat | 31.3 g | 32.2 g |
| Fibre | 7 g | 7.2 g |
| Sugar | 47.9 g | 46.1 g |
| Sodium | 24 mg | 23 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate, dark, 45- 59% cacao solids provides 546 kcal per 100 g, with 4.9 g of protein, 61.2 g of carbohydrates and 31.3 g of fat. 1 bar of Chocolate, dark, 45- 59% cacao solids (162 g) provides about 885 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 546 kcal |
| Protein | 4.9 g |
| Carbohydrates | 61.2 g |
| Fat | 31.3 g |
| Fiber | 7 g |
| Sugar | 47.9 g |
| Sodium | 24 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 162 g | 885 kcal |
| 1 oz | 28.4 g | 155 kcal |
| 100 g | 100 g | 546 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate, dark, with 45-59% cacao solids is a delectable treat derived from cocoa beans, which are fermented, dried, roasted, and ground to produce chocolate liquor. This type of chocolate contains a moderate amount of cocoa solids, providing a rich flavor profile and a balance of sweetness and bitterness. Originating from the ancient Mesoamerican cultures, chocolate has evolved into a popular ingredient in various culinary applications across the globe, ranging from desserts to savory dishes. Nutritionally, dark chocolate is packed with beneficial compounds such as flavonoids, antioxidants, and essential minerals. With approximately 546 calories per 100 grams, it offers a moderate energy source. It contains 4.9g of protein, 61.2g of carbohydrates (of which 4.2g are sugars), and a significant 31.3g of fat, of which a portion is saturated. The health benefits associated with dark chocolate include improved heart health, enhanced mood, and potential cognitive benefits when consumed in moderation. It can be enjoyed on its own, in baking, or as a rich addition to smoothies and sauces.
Chocolate, dark, with 45-59% cacao solids contains approximately 546 calories per 100 grams, making it a high-energy snack. The calorie content may vary slightly depending on the specific brand and additional ingredients used.
Yes, dark chocolate with 45-59% cacao solids can be part of a healthy diet when consumed in moderation. It is rich in antioxidants, may improve heart health, enhance mood, and provide essential minerals. However, it's important to watch portion sizes due to its calorie density.
Store dark chocolate in a cool, dry place away from direct sunlight, ideally at temperatures between 15-20°C (59-68°F). It's best to keep it in an airtight container to prevent it from absorbing odors and moisture.
Eating dark chocolate can provide numerous health benefits, including improved cardiovascular health, enhanced cognitive function, and better mood regulation. It also offers essential nutrients such as iron and magnesium, contributing to overall wellness.
A recommended portion is about 30 grams (approximately 1 ounce) per day. This amount allows you to enjoy the health benefits of dark chocolate without excessive calorie intake.
1 bar of Chocolate, dark, 45- 59% cacao solids (162 g) has about 885 kcal — 7.9 g protein, 99.1 g carbohydrates and 50.7 g fat (calculated from the USDA values per 100 g).
1 oz of Chocolate, dark, 45- 59% cacao solids (28.4 g) has about 155 kcal — 1.4 g protein, 17.4 g carbohydrates and 8.9 g fat (calculated from the USDA values per 100 g).