Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
candies special dark chocolate

Candies, SPECIAL DARK Chocolate Bar

🔥 556 Calories
💪 5.5g Protein
60.5g Carbohydrates
🥑 32.4g Fat

Candies, SPECIAL DARK Chocolate Bar provides 556 kcal per 100 g, with 5.5 g of protein, 60.5 g of carbohydrates and 32.4 g of fat. 1 bar 1.45 oz of Candies, SPECIAL DARK Chocolate Bar (41 g) provides about 228 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, SPECIAL DARK Chocolate Bar
Energy density
Dense
556 kcal per 100g
Macro energy profile
Balanced
4% Protein · 44% Carbohydrates · 52% Fat
Glycemic profile
Low GI
GI 23 · GL 7
Notable signals
Very high in fiberHigh in fatHigh in sugarLow in sodiumUSDA data

Nutritional Information

556
kcal/100g
Protein
5.5g
Carbohydrates
60.5g
Fat
32.4g
Glycemic Index:
23

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories556 kcal
Protein5.5 g
Carbohydrates60.5 g
Fat32.4 g
Fiber6.5 g
Sugar47.6 g
Sodium6 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 bar 1.45 oz41 g228 kcal
1 bar 2.6 oz73 g406 kcal
3 blocks42 g234 kcal
1 bar17 g95 kcal
100 g100 g556 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
556 kcal
Protein
5.5 g
Carbohydrates
60.5 g
Fat
32.4 g
Fiber
6.5 g
Sugar
47.6 g
Sodium
6 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, SPECIAL DARK Chocolate Bar

The SPECIAL DARK Chocolate Bar is a rich, indulgent confectionery made from high-quality cocoa, known for its deep flavor and smooth texture. Originating from the cacao bean, which is grown in tropical regions around the world, this chocolate offers a unique combination of sweetness and bitterness. It is often enjoyed as a treat or used in various culinary applications, from baking to gourmet desserts. The bar is particularly favored for its higher cocoa content, which enhances its health benefits compared to traditional milk chocolates. Nutritionally, the SPECIAL DARK Chocolate Bar provides a dense caloric profile, with 556 calories per 100 grams. It contains 5.50 grams of protein, making it a moderate source of this macronutrient, while the carbohydrate content is notably high at 60.50 grams, primarily from sugars. The fat content is substantial at 32.40 grams, predominantly derived from cocoa butter, which offers heart-healthy monounsaturated fats. Enjoying this chocolate in moderation can provide a delightful boost to your mood while also offering potential health advantages associated with dark chocolate consumption.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
May improve heart health by lowering blood pressure.
Can enhance brain function and cognitive performance.
May improve mood and alleviate symptoms of depression.
Contains flavonoids that can improve blood flow and circulation.
Supports skin health through hydration and UV protection.
May help in regulating insulin sensitivity.
Contains minerals like magnesium, important for muscle function.
Can satisfy sweet cravings with fewer calories than traditional sweets.
May aid in weight management when consumed in moderation.

Recommended Food Pairings

🥗
Red wine - complements the chocolate's flavors and enhances the tasting experience.
🥗
Nuts (e.g., almonds, walnuts) - adds crunch and healthy fats.
🥗
Berries (e.g., strawberries, raspberries) - provides a tart contrast to the sweetness.
🥗
Cheese (e.g., blue cheese, goat cheese) - offers a savory balance to the sweet chocolate.
🥗
Coffee - enhances the chocolate flavor and provides a caffeine boost.

How to Consume

Serving size
Recommended serving is 30g (about 1 ounce)
Frequency
Recommended frequency is 2-3 times per week
  • Pair with nuts for a balanced snack.
  • Melt over fruit for a decadent dessert.
  • Use in baking for rich chocolate flavor.
  • Chop and add to yogurt for extra texture.
  • Enjoy with a cup of herbal tea for relaxation.

Selection & Storage

How to choose:

  • Select bars with a high cocoa percentage for better health benefits.
  • Check for a glossy appearance, indicating quality.
  • Choose bars with minimal additives and preservatives.
  • Look for certifications such as organic or fair trade.
Storage
Store in a cool, dry place at temperatures between 15-20°C (59-68°F) and low humidity.
Shelf life
Best consumed within 1 year of purchase; can last longer if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with cocoa allergies should avoid this product.
  • ⚠️May contain traces of nuts, which can trigger allergic reactions.
  • ⚠️High sugar content may not be suitable for diabetics.
  • ⚠️Excessive consumption can lead to weight gain.
  • ⚠️May cause digestive discomfort in sensitive individuals.
  • ⚠️Caffeine content may affect those sensitive to stimulants.

Frequently Asked Questions

How many calories does Candies, SPECIAL DARK Chocolate Bar have?

The SPECIAL DARK Chocolate Bar contains approximately 556 calories per 100 grams, making it a calorie-dense treat. It's important to enjoy it in moderation to maintain a balanced diet.

Is Candies, SPECIAL DARK Chocolate Bar healthy?

Yes, when consumed in moderation, SPECIAL DARK Chocolate can be healthy. It is rich in antioxidants and has been linked to various health benefits, including improved heart health and cognitive function.

How should Candies, SPECIAL DARK Chocolate Bar be stored?

Store the chocolate bar in a cool, dry place away from direct sunlight. Ideal temperatures are between 15-20°C (59-68°F) to maintain its quality and texture.

What are the benefits of eating Candies, SPECIAL DARK Chocolate Bar?

Eating SPECIAL DARK Chocolate can provide antioxidant benefits, improve mood, and support heart health. Its flavonoids may also enhance blood circulation and cognitive function.

How much Candies, SPECIAL DARK Chocolate Bar can I eat per day?

A recommended portion is about 30 grams per day, which is approximately one ounce. This amount allows you to enjoy the flavor and benefits without excessive calorie intake.

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