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Granola bar, soft, milk chocolate coated - nutritional information
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Granola bar, soft, milk chocolate coated

🔥 536 Calories
💪 9.6g Protein
⚡ 54.1g Carbohydrates
🥑 31.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Granola bar, soft, milk chocolate coated
Energy density
Dense
536 kcal per 100g
Macro energy profile
Fat-led
7% Protein · 40% Carbohydrates · 52% Fat
Glycemic profile
Low GI
GI 50 · GL 27
Notable signals
High in fatHigh in sugarHigh in fiberHigh in vitamin EHigh in vitamin B3

Nutritional Information

536
kcal/100g
Protein
9.6g
Carbohydrates
54.1g
Fat
31.2g
Glycemic Index:
50

About Granola bar, soft, milk chocolate coated

Granola bars, particularly the soft, milk chocolate coated variety, are a popular snack originating from the health-conscious movement of the late 20th century. They combine oats, nuts, and sweeteners with a coating of milk chocolate, making them a convenient and delicious option for on-the-go nourishment. These bars are often marketed as a wholesome snack or breakfast alternative, appealing to those looking for a quick energy boost while enjoying a treat. Nutritionally, a 100g serving of a soft, milk chocolate coated granola bar contains approximately 536 calories, with macronutrients consisting of 9.6g of protein, 54.1g of carbohydrates, and 31.2g of fat. They are a source of dietary fiber and essential vitamins, making them suitable for various dietary needs. However, due to their calorie density, moderation is key, and they can be enjoyed as part of a balanced diet, particularly after workouts or as a mid-day snack.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains dietary fiber which aids in digestion and promotes satiety.
Rich in antioxidants from chocolate which may help reduce oxidative stress.
Supports muscle recovery post-exercise due to protein content.
Convenient snack for busy lifestyles, easy to carry and consume.
Can be a healthier alternative to conventional candy bars.
May help maintain blood sugar levels when consumed in moderation.
Offers essential minerals like iron which is important for blood health.
Contains healthy fats that support brain function.
Can be part of a balanced breakfast when paired with yogurt or fruit.

Recommended Food Pairings

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Yogurt - for a balanced meal with protein and probiotics.
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Fresh fruits - adds vitamins and freshness to your snack.
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Nut butter - enhances healthy fats and protein content.
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Milk or plant-based milk - for added creaminess and calcium.
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Smoothies - blended together for a nutritious breakfast option.

How to Consume

Serving size
1 bar (approximately 40g)
Frequency
2-3 times per week
  • •Pair with fresh fruit for added vitamins and minerals.
  • •Consume post-workout for quick recovery.
  • •Enjoy as a mid-afternoon snack to curb hunger.
  • •Use as a breakfast supplement with yogurt.
  • •Store in a cool, dry place to maintain freshness.

Selection & Storage

How to choose:

  • ✓Look for bars with whole grains as the first ingredient.
  • ✓Check for minimal added sugars and artificial ingredients.
  • ✓Select bars that have a balance of protein and fiber.
  • ✓Choose brands that use high-quality chocolate and nuts.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months if kept in a sealed package.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid nut-containing bars.
  • ⚠️Those sensitive to caffeine may want to limit chocolate-coated options.
  • ⚠️Not suitable for strict low-carb diets due to high carbohydrate content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️May cause digestive discomfort if consumed in large quantities due to fiber.

Frequently Asked Questions

How many calories does Granola bar, soft, milk chocolate coated have?

A typical soft, milk chocolate coated granola bar contains approximately 536 calories per 100g.

Is Granola bar, soft, milk chocolate coated healthy?

While they provide energy and contain some beneficial nutrients, moderation is key due to sugar and fat content. They can be part of a balanced diet.

How should Granola bar, soft, milk chocolate coated be stored?

Store in a cool, dry place, ideally in a sealed container to maintain freshness and prevent moisture absorption.

What are the benefits of eating Granola bar, soft, milk chocolate coated?

They provide quick energy, dietary fiber, and can be a convenient snack option that supports muscle recovery and satiety.

How much Granola bar, soft, milk chocolate coated can I eat per day?

It is recommended to limit intake to 1-2 bars per day depending on your dietary needs and overall caloric intake.

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