Granola bar, soft, milk chocolate coated provides 536 kcal per 100 g, with 9.6 g of protein, 54.1 g of carbohydrates and 31.2 g of fat. 1 oz of Granola bar, soft, milk chocolate coated (28.4 g) provides about 152 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 536 kcal |
| Protein | 9.6 g |
| Carbohydrates | 54.1 g |
| Fat | 31.2 g |
| Fiber | 3.8 g |
| Sugar | 23.6 g |
| Sodium | 193 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 152 kcal |
| 100 g | 100 g | 536 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Granola bars, particularly the soft, milk chocolate coated variety, are a popular snack originating from the health-conscious movement of the late 20th century. They combine oats, nuts, and sweeteners with a coating of milk chocolate, making them a convenient and delicious option for on-the-go nourishment. These bars are often marketed as a wholesome snack or breakfast alternative, appealing to those looking for a quick energy boost while enjoying a treat. Nutritionally, a 100g serving of a soft, milk chocolate coated granola bar contains approximately 536 calories, with macronutrients consisting of 9.6g of protein, 54.1g of carbohydrates, and 31.2g of fat. They are a source of dietary fiber and essential vitamins, making them suitable for various dietary needs. However, due to their calorie density, moderation is key, and they can be enjoyed as part of a balanced diet, particularly after workouts or as a mid-day snack.
A typical soft, milk chocolate coated granola bar contains approximately 536 calories per 100g.
While they provide energy and contain some beneficial nutrients, moderation is key due to sugar and fat content. They can be part of a balanced diet.
Store in a cool, dry place, ideally in a sealed container to maintain freshness and prevent moisture absorption.
They provide quick energy, dietary fiber, and can be a convenient snack option that supports muscle recovery and satiety.
It is recommended to limit intake to 1-2 bars per day depending on your dietary needs and overall caloric intake.