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candies hershey reesesticks crispy
🍫

Candies, HERSHEY, REESESTICKS crispy wafers

🔥 521 Calories
💪 9.5g Protein
⚡ 55.4g Carbohydrates
🥑 31.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, HERSHEY, REESESTICKS crispy wafers
Energy density
Dense
521 kcal per 100g
Macro energy profile
Fat-led
7% Protein · 41% Carbohydrates · 52% Fat
Glycemic profile
Low GI
GI 48 · GL 29
Notable signals
High in fatHigh in sugarHigh in fiberHigh in vitamin B3USDA data

Nutritional Information

521
kcal/100g
Protein
9.5g
Carbohydrates
55.4g
Fat
31.3g
Glycemic Index:
48

About Candies, HERSHEY, REESESTICKS crispy wafers

Candies, HERSHEY, REESESTICKS crispy wafers are a delightful treat known for their unique combination of crispy wafers and a smooth peanut butter filling, enrobed in a rich layer of chocolate. Originating from the renowned HERSHEY brand, which has been a staple in the confectionery industry since its founding in 1894, these candies offer a satisfying crunch and a burst of flavor that appeals to both children and adults alike. The REESESTICKS are particularly popular for their convenient packaging, making them an ideal snack for on-the-go enjoyment.

Nutritionally, a 100g serving contains 521 calories, with a macronutrient profile that includes 9.5g of protein, 55.4g of carbohydrates, and 31.3g of fat. While they are high in calories, they offer a combination of nutrients that provide quick energy and satisfaction. The crispy wafers also contain a moderate amount of sugar and fat, making them a treat best consumed in moderation. Enjoying these candies can be a part of a balanced diet when paired with healthier food choices and exercise routines.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains protein which aids in muscle repair and growth.
Offers a satisfying snack that can curb sweet cravings.
Conveniently packaged for easy on-the-go consumption.
May enhance mood due to the enjoyment of sweet treats.
Provides a small amount of fiber, contributing to digestive health.
Contains low sodium, making it a heart-friendly choice.
Versatile for pairing with fruits or nuts for a balanced snack.
Can contribute to social bonding when shared with others.
May be enjoyed as a post-workout treat for quick energy replenishment.

Recommended Food Pairings

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Pairs well with a banana for added potassium and fiber.
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Goes nicely with Greek yogurt to balance protein and fat content.
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Can be enjoyed with almonds for healthy fats and additional protein.
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Perfect alongside a smoothie for a balanced snack.
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Pairs with a glass of milk to enhance calcium intake.

How to Consume

Serving size
Recommended serving is 30g, about 3 sticks.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy as an occasional treat after meals.
  • •Combine with fruit for a more nutritious snack.
  • •Use in a dessert recipe for added flavor and texture.
  • •Pair with a protein source for a balanced snack.
  • •Share with friends to encourage moderation.

Selection & Storage

How to choose:

  • ✓Look for intact packaging without dents or tears.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products from reputable retailers.
  • ✓Select options that have been stored in a cool, dry place.
Storage
Store in a cool, dry place away from direct sunlight and moisture.
Shelf life
Shelf life is approximately 6-12 months unopened; once opened, consume within 1 month.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid these candies.
  • ⚠️Those with diabetes should consume in moderation due to sugar content.
  • ⚠️Not suitable for people on a strict low-carb diet.
  • ⚠️Excessive consumption may lead to weight gain and other health issues.
  • ⚠️High sugar intake can contribute to dental problems.
  • ⚠️Not a substitute for a balanced diet; should be consumed in moderation.

Frequently Asked Questions

How many calories does Candies, HERSHEY, REESESTICKS crispy wafers have?

Candies, HERSHEY, REESESTICKS crispy wafers contain approximately 521 calories per 100g serving. This calorie count primarily comes from the combination of sugars and fats present in the chocolate and peanut butter filling.

Is Candies, HERSHEY, REESESTICKS crispy wafers healthy?

While they are a tasty treat, Candies, HERSHEY, REESESTICKS crispy wafers are high in calories and sugar, making them less suitable as a daily snack. However, when enjoyed in moderation, they can provide a boost of energy and satisfy sweet cravings, especially when paired with healthier foods.

How should Candies, HERSHEY, REESESTICKS crispy wafers be stored?

To maintain their freshness, store Candies, HERSHEY, REESESTICKS crispy wafers in a cool, dry place away from direct sunlight. Once opened, it's best to consume them within a month for optimal taste and texture.

What are the benefits of eating Candies, HERSHEY, REESESTICKS crispy wafers?

Eating Candies, HERSHEY, REESESTICKS crispy wafers can offer a quick source of energy and satisfy sweet cravings. The combination of crispy wafers and peanut butter provides a unique texture and flavor experience. They can also be a fun treat to share with friends and family.

How much Candies, HERSHEY, REESESTICKS crispy wafers can I eat per day?

It is recommended to consume Candies, HERSHEY, REESESTICKS crispy wafers in moderation, ideally no more than 1-2 servings per week. A serving size of 30g is a good portion to enjoy without exceeding daily calorie limits.

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