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candies reese's peanut butter
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Candies, REESE'S Peanut Butter Cups

🔥 515 Calories
💪 10.2g Protein
⚡ 55.4g Carbohydrates
🥑 30.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, REESE'S Peanut Butter Cups
Energy density
Dense
515 kcal per 100g
Macro energy profile
Balanced
8% Protein · 41% Carbohydrates · 51% Fat
Glycemic profile
Low GI
GI 55 · GL 20
Notable signals
High in fatHigh in sugarHigh in fiberHigh in vitamin B3USDA data

Nutritional Information

515
kcal/100g
Protein
10.2g
Carbohydrates
55.4g
Fat
30.5g
Glycemic Index:
55

About Candies, REESE'S Peanut Butter Cups

REESE'S Peanut Butter Cups are a popular candy known for their unique combination of creamy peanut butter encased in smooth milk chocolate. Originating in the United States, these treats were created by H.B. Reese in the 1920s and have since become a beloved confectionery staple worldwide. Their rich flavor and delightful texture make them a favorite for many, enjoyed as a snack or dessert. Nutritionally, REESE'S Peanut Butter Cups provide a balanced mix of macronutrients. Each 100g serving contains approximately 515 calories, with 10.20g of protein, 55.40g of carbohydrates, and 30.50g of fat. They also contain essential vitamins and minerals, contributing to their appeal as a treat. While they are rich in sugars, enjoying them in moderation can be part of a balanced diet. These candies can be used in various recipes, from desserts to savory dishes, adding a sweet and nutty flavor to meals.

Health Benefits

Provides a quick source of energy due to high sugar content.
Contains protein which aids in muscle repair and growth.
Offers a satisfying treat for those with a sweet tooth.
Rich in healthy fats from peanut butter, promoting satiety.
Contains some essential vitamins and minerals like iron and vitamin B12.
Can enhance mood due to the release of endorphins from chocolate.
Encourages mindfulness when consumed in moderation.
Can be used in various recipes, enhancing flavor profiles.
May improve social interactions when shared among friends.
Provides a nostalgic taste experience for many consumers.

Recommended Food Pairings

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Pair with apple slices for a sweet and savory snack that balances sweetness with fiber.
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Combine with a glass of milk to enhance the protein intake and enjoy a classic combo.
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Use as a topping for pancakes or waffles for a delicious breakfast treat.
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Incorporate into desserts like brownies for added flavor and texture.
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Mix with yogurt and granola for a nutritious and satisfying breakfast bowl.

How to Consume

Serving size
1 medium cup (approximately 40g)
Frequency
1-2 times per week
  • •Enjoy as a dessert after a balanced meal.
  • •Use in baking recipes for added flavor.
  • •Mix with nuts for a crunchy snack.
  • •Incorporate into smoothies for a sweet twist.
  • •Share with friends to enhance social experiences.

Selection & Storage

How to choose:

  • ✓Look for packages that are intact and not damaged.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products with a smooth and shiny chocolate coating.
  • ✓Avoid products that have any signs of moisture or melting.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
Best consumed within 6-9 months of purchase if unopened.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid due to peanut content.
  • ⚠️Not suitable for those with chocolate allergies.
  • ⚠️Caution advised for individuals with diabetes due to high sugar content.
  • ⚠️People on low-carb diets may want to limit their intake.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️May cause digestive issues if consumed in large quantities.
  • ⚠️Contains sugar, which can contribute to tooth decay if not consumed responsibly.

Frequently Asked Questions

How many calories does Candies, REESE'S Peanut Butter Cups have?

Candies, REESE'S Peanut Butter Cups contain approximately 515 calories per 100g. This high caloric content is primarily due to the sugar and fat in the chocolate and peanut butter components, making them a rich treat that should be consumed in moderation.

Is Candies, REESE'S Peanut Butter Cups healthy?

While REESE'S Peanut Butter Cups offer some nutritional benefits, such as protein and essential vitamins, they are high in sugar and fat. Consuming them in moderation can be part of a balanced diet, but they should not replace healthier snack options.

How should Candies, REESE'S Peanut Butter Cups be stored?

To maintain freshness, store REESE'S Peanut Butter Cups in a cool, dry place, ideally at room temperature. Avoid exposure to direct sunlight and moisture, which can affect their quality.

What are the benefits of eating Candies, REESE'S Peanut Butter Cups?

Eating REESE'S Peanut Butter Cups can provide a quick source of energy, satisfy sweet cravings, and offer a tasty treat that can enhance social occasions. They also contain some protein and healthy fats from peanut butter.

How much Candies, REESE'S Peanut Butter Cups can I eat per day?

It is recommended to limit consumption to 1-2 medium cups per week to balance enjoyment with health. This helps to prevent excessive calorie intake and maintain a balanced diet.

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