| Nutrient (per 100 g) | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Chocolate candy, candy shell with nuts |
|---|---|---|
| Calories | 515 kcal | 506 kcal |
| Protein | 9.6 g | 11 g |
| Carbohydrates | 60.5 g | 60.2 g |
| Fat | 26.1 g | 25.4 g |
| Fibre | 3.7 g | 3.4 g |
| Sugar | 50.8 g | 52 g |
| Sodium | 50 mg | 122 mg |
All values per 100 g. Source: USDA FoodData Central.
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies provides 515 kcal per 100 g, with 9.6 g of protein, 60.5 g of carbohydrates and 26.1 g of fat. 10 pieces of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies (20 g) provides about 103 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 515 kcal |
| Protein | 9.6 g |
| Carbohydrates | 60.5 g |
| Fat | 26.1 g |
| Fiber | 3.7 g |
| Sugar | 50.8 g |
| Sodium | 50 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 10 pieces | 20 g | 103 kcal |
| 1 cup | 170 g | 876 kcal |
| 1 serving 1 singles bag | 54 g | 278 kcal |
| 1 package fun size | 18 g | 93 kcal |
| 100 g | 100 g | 515 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
M&M's Peanut Chocolate Candies are a popular confectionery product produced by Mars, Incorporated. Originating in the United States in the 1940s, these candies are characterized by their colorful candy shell encasing a roasted peanut surrounded by milk chocolate. The product has gained international fame for its unique combination of textures and flavors, making it a favorite among candy lovers of all ages. Nutritionally, M&M's Peanut Chocolate Candies provide a delightful treat that contains 515 calories per 100 grams, comprising 9.6 grams of protein, 60.5 grams of carbohydrates, and 26.1 grams of fat. While they are primarily enjoyed as a snack or dessert, they also offer energy due to their carbohydrate content. However, moderation is key, as they are high in sugars and fats, making them more suitable for occasional indulgence rather than a regular dietary component.
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies contain 515 calories per 100 grams. This makes them a high-energy snack, ideal for occasional consumption rather than daily intake.
While M&M's Peanut Chocolate Candies provide energy and some nutrients like protein from peanuts, they are high in sugar and fats. Therefore, they should be consumed in moderation as a treat, rather than a staple in a healthy diet.
To maintain the quality of M&M's Peanut Chocolate Candies, store them in a cool, dry place away from direct sunlight. This helps prevent melting and preserves their texture and flavor.
M&M's Peanut Chocolate Candies can provide quick energy, satisfy sweet cravings, and offer a unique texture combination. They also contain protein and healthy fats from peanuts, which can contribute positively when consumed in moderation.
It is recommended to limit consumption to about 30 grams, or a small handful, a few times a week to enjoy their flavor without overindulging in sugars and calories.
10 pieces of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies (20 g) has about 103 kcal — 1.9 g protein, 12.1 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).
1 cup of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies (170 g) has about 876 kcal — 16.3 g protein, 102.9 g carbohydrates and 44.4 g fat (calculated from the USDA values per 100 g).
1 serving 1 singles bag of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies (54 g) has about 278 kcal — 5.2 g protein, 32.7 g carbohydrates and 14.1 g fat (calculated from the USDA values per 100 g).