Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Candies, milk chocolate, with rice cereal vs Chocolate candy with cereal: nutrition compared

Nutrient (per 100 g)Candies, milk chocolate, with rice cerealChocolate candy with cereal
Calories511 kcal511 kcal
Protein7.6 g7.6 g
Carbohydrates59.7 g59.7 g
Fat29.4 g29.4 g
Fibre3.3 g3.3 g
Sugar51.1 g51.1 g
Sodium86 mg86 mg

All values per 100 g. Source: USDA FoodData Central.

candies milk chocolate with

Candies, milk chocolate, with rice cereal

🔥 511 Calories
💪 7.6g Protein
59.7g Carbohydrates
🥑 29.4g Fat

Candies, milk chocolate, with rice cereal provides 511 kcal per 100 g, with 7.6 g of protein, 59.7 g of carbohydrates and 29.4 g of fat. 1 bar of Candies, milk chocolate, with rice cereal (40 g) provides about 204 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, milk chocolate, with rice cereal
Energy density
Dense
511 kcal per 100g
Macro energy profile
Balanced
6% Protein · 45% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 50 · GL 25
Notable signals
High in fatHigh in sugarHigh in fiberHigh in vitamin B2High in vitamin B12

Nutritional Information

511
kcal/100g
Protein
7.6g
Carbohydrates
59.7g
Fat
29.4g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories511 kcal
Protein7.6 g
Carbohydrates59.7 g
Fat29.4 g
Fiber3.3 g
Sugar51.1 g
Sodium86 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 bar40 g204 kcal
100 g100 g511 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
511 kcal
Protein
7.6 g
Carbohydrates
59.7 g
Fat
29.4 g
Fiber
3.3 g
Sugar
51.1 g
Sodium
86 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, milk chocolate, with rice cereal

Candies, milk chocolate with rice cereal is a delightful confectionery product that combines the rich flavor of milk chocolate with the crunchy texture of rice cereal. Originating from various chocolate-making traditions, this treat has become popular worldwide for its indulgent taste and unique texture. The combination of chocolate and rice cereal provides a contrast that many consumers enjoy, making it a favored snack or dessert option. Nutritionally, these candies are energy-dense, containing approximately 511 calories per 100 grams. They are primarily composed of carbohydrates, fats, and a moderate amount of protein. With 59.7 grams of carbohydrates, they provide a quick source of energy, while the 29.4 grams of fat contribute to their rich taste. Although they contain some protein at 7.6 grams, they should be enjoyed in moderation as part of a balanced diet, especially given their high sugar content.

Health Benefits

1. Provides a quick source of energy due to high carbohydrate content.
2. Contains antioxidants from cocoa, which can help reduce oxidative stress.
3. Can improve mood due to the release of endorphins triggered by chocolate consumption.
4. Offers a delightful treat that can be part of a balanced diet when consumed in moderation.
5. May enhance cognitive function through the flavonoids found in chocolate.
6. Contains essential minerals like magnesium and calcium from chocolate.
7. Can be a satisfying dessert option that curbs cravings for sweet snacks.
8. Provides enjoyment and pleasure, contributing to psychological well-being.
9. The rice cereal adds dietary fiber, which is beneficial for digestion.
10. Can be a fun and tasty addition to various recipes, like trail mixes or dessert toppings.

Recommended Food Pairings

🥗
1. Coffee - The bitterness of coffee balances the sweetness of the candy.
🥗
2. Nuts - Almonds or walnuts complement the chocolate's richness and add healthy fats.
🥗
3. Fruits - Sliced bananas or strawberries provide freshness and acidity that contrast well.
🥗
4. Yogurt - A scoop of plain yogurt adds creaminess and probiotics for gut health.
🥗
5. Ice Cream - Vanilla ice cream pairs wonderfully as a dessert topping.

How to Consume

Serving size
Recommended serving is 30g (about 3-4 pieces).
Frequency
Recommended frequency is 1-2 times per week.
  • 1. Enjoy as a dessert after meals to satisfy sweet cravings.
  • 2. Use as a topping for yogurt or ice cream for added flavor.
  • 3. Incorporate into trail mixes for a crunchy snack.
  • 4. Use in baking recipes to enhance cookies or brownies.
  • 5. Pair with a hot beverage for a cozy treat experience.

Selection & Storage

How to choose:

  • 1. Look for fresh packaging without any damage or tears.
  • 2. Check the expiration date to ensure product freshness.
  • 3. Ensure that there are no signs of moisture or clumping.
  • 4. Choose chocolates with a high cocoa percentage for better quality.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Typically, 6-12 months if unopened; 3 months after opening if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid due to milk content.
  • ⚠️Those with nut allergies should check for cross-contamination.
  • ⚠️Diabetics should consume in moderation due to high sugar content.
  • ⚠️Excessive consumption can lead to weight gain due to high caloric density.
  • ⚠️May cause digestive issues if consumed in large quantities due to sugar and fat content.

Frequently Asked Questions

How many calories does Candies, milk chocolate, with rice cereal have?

Candies, milk chocolate, with rice cereal contain approximately 511 calories per 100 grams, making them an energy-dense treat ideal for occasional indulgence.

Is Candies, milk chocolate, with rice cereal healthy?

While these candies can provide a quick energy boost and satisfaction, they should be consumed in moderation. They contain sugar and fat, so they are best enjoyed as an occasional treat rather than a dietary staple.

How should Candies, milk chocolate, with rice cereal be stored?

Store these candies in a cool, dry place, away from direct sunlight and humidity. Ideally, keep them in an airtight container to maintain freshness.

What are the benefits of eating Candies, milk chocolate, with rice cereal?

These candies can provide a quick energy source and a mood boost due to chocolate's endorphin-releasing properties. They also offer a delightful taste experience and can be part of a balanced diet when consumed in moderation.

How much Candies, milk chocolate, with rice cereal can I eat per day?

It is recommended to limit consumption to 30g (about 3-4 pieces) per day, enjoying them 1-2 times a week as part of a balanced diet.

How many calories are in 1 bar of Candies, milk chocolate, with rice cereal (40 g)?

1 bar of Candies, milk chocolate, with rice cereal (40 g) has about 204 kcal — 3 g protein, 23.9 g carbohydrates and 11.8 g fat (calculated from the USDA values per 100 g).

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