| Nutrient (per 100 g) | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar |
|---|---|---|
| Calories | 522 kcal | 525 kcal |
| Protein | 7.5 g | 6.3 g |
| Carbohydrates | 60.5 g | 60.4 g |
| Fat | 27.8 g | 28.7 g |
| Fibre | 5.6 g | 9.1 g |
| Sugar | 49.2 g | 39 g |
| Sodium | 45 mg | 8 mg |
All values per 100 g. Source: USDA FoodData Central.
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies provides 522 kcal per 100 g, with 7.5 g of protein, 60.5 g of carbohydrates and 27.8 g of fat. 1 piece of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies (3.4 g) provides about 18 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 522 kcal |
| Protein | 7.5 g |
| Carbohydrates | 60.5 g |
| Fat | 27.8 g |
| Fiber | 5.6 g |
| Sugar | 49.2 g |
| Sodium | 45 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 3.4 g | 18 kcal |
| 1 cup | 195 g | 1018 kcal |
| 1 serving 1.31 oz bag | 37 g | 193 kcal |
| 1 serving about 1/4 cup | 42 g | 219 kcal |
| 100 g | 100 g | 522 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies are a popular confectionery product that combines the rich taste of chocolate with the satisfying crunch of almonds. Originating from the United States, these candies have become a favorite snack for people of all ages due to their delightful flavor and convenient packaging. M&M's are well-known for their colorful candy shells and have been enjoyed since their introduction in the 1940s, evolving into various flavors and forms over the years. In terms of nutrition, M&M's Almond Chocolate Candies provide a balance of macronutrients, featuring 7.5g of protein, 60.5g of carbohydrates, and 27.8g of fat per 100g serving. They are higher in calories, totaling 522 kcal, making them a more indulgent treat. While they can be enjoyed as an occasional snack, it is essential to consider portion sizes due to their caloric density. They can serve as a quick energy boost or a sweet reward after a workout, but moderation is key for maintaining overall health.
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies contain approximately 522 calories per 100 grams. This calorie count reflects the combination of ingredients, including chocolate and almonds, which contribute to their energy density.
While M&M's Almond Chocolate Candies can provide a quick energy boost and contain some protein and healthy fats from almonds, they should be consumed in moderation due to their high sugar and calorie content. It's essential to balance treats like these with a healthy diet.
To maintain their freshness, M&M's Almond Chocolate Candies should be stored in a cool, dry place away from direct sunlight. Ensure the packaging is intact, and avoid exposing them to moisture to prevent clumping.
The benefits include a quick source of energy, enjoyment of a tasty treat, and the presence of protein and healthy fats from almonds. They can also improve mood and serve as a fun snack during social occasions.
It is recommended to limit consumption to about 30 grams per day (approximately one small handful) to enjoy the flavors without excessive calorie intake.
1 piece of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies (3.4 g) has about 18 kcal — 0.3 g protein, 2.1 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 cup of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies (195 g) has about 1018 kcal — 14.6 g protein, 118 g carbohydrates and 54.2 g fat (calculated from the USDA values per 100 g).
1 serving 1.31 oz bag of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies (37 g) has about 193 kcal — 2.8 g protein, 22.4 g carbohydrates and 10.3 g fat (calculated from the USDA values per 100 g).