Candies, marshmallows provides 318 kcal per 100 g, with 1.8 g of protein, 81.3 g of carbohydrates and 0.2 g of fat. 1 cup of miniature of Candies, marshmallows (50 g) provides about 159 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 1.8 g |
| Carbohydrates | 81.3 g |
| Fat | 0.2 g |
| Fiber | 0.1 g |
| Sugar | 57.6 g |
| Sodium | 80 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup of miniature | 50 g | 159 kcal |
| 10 miniatures | 7 g | 22 kcal |
| 1 regular | 7.2 g | 23 kcal |
| 100 g | 100 g | 318 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Candies, marshmallows are a popular confectionery made primarily from sugar, water, and gelatin. Originating in ancient Egypt, these fluffy treats were initially made from the sap of the mallow plant, which grows in marshy areas. Over time, the recipe evolved, and modern marshmallows are now created through a process of whipping air into a sugar and gelatin mixture, resulting in their signature light and airy texture. Today, marshmallows are enjoyed worldwide in various forms, including mini marshmallows, flavored varieties, and as key ingredients in desserts.
Nutritionally, marshmallows are predominantly carbohydrate-based, offering a high sugar content which provides a quick energy source. They are low in fat and protein, making them a sweet indulgence rather than a nutritious staple. Marshmallows typically contain around 318 calories per 100 grams, with minimal amounts of fiber and others nutrients. Enjoyed as a treat or used in recipes like s'mores and hot chocolate, marshmallows can add a delightful sweetness to many dishes while being mindful of portion sizes due to their high sugar content.
Candies, marshmallows contain approximately 318 calories per 100 grams, making them a calorie-dense treat primarily derived from sugars.
While marshmallows can be enjoyed in moderation, they are primarily made up of sugar and offer little nutritional value. They are low in fat and protein but high in carbohydrates, making them a treat rather than a health food.
Marshmallows should be stored in a cool, dry place, ideally in an airtight container to prevent them from becoming hard or sticky. They can last for up to a year when stored properly.
Marshmallows can provide a quick energy boost due to their high sugar content, are low in fat, and can be a fun addition to various recipes, enhancing flavors and textures.
It is recommended to consume marshmallows in moderation, around 30 grams or about 5-6 marshmallows, 1-2 times per week to maintain a balanced diet.
