| Nutrient (per 100 g) | Syrups, table blends, corn | Candied fruit |
|---|---|---|
| Calories | 319 kcal | 322 kcal |
| Protein | 0 g | 0.3 g |
| Carbohydrates | 83.9 g | 82.7 g |
| Fat | 0 g | 0.1 g |
| Fibre | 0 g | 1.6 g |
| Sugar | 0 g | 80.7 g |
| Sodium | 71 mg | 98 mg |
All values per 100 g. Source: USDA FoodData Central.
Syrups, table blends, corn provides 319 kcal per 100 g, with 0 g of protein, 83.9 g of carbohydrates and 0 g of fat. 1 cup of Syrups, table blends, corn (316 g) provides about 1008 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 319 kcal |
| Protein | 0 g |
| Carbohydrates | 83.9 g |
| Fat | 0 g |
| Sodium | 71 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 316 g | 1008 kcal |
| 1 tbsp | 20 g | 64 kcal |
| 100 g | 100 g | 319 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Syrups, table blends, corn, are sweeteners derived from corn starch and are widely used in cooking and food processing. Originating from the United States, they are a staple in many households and food production industries. These syrups are created through a process of hydrolysis, which breaks down the starch into simpler sugars, creating a viscous liquid that is both sweet and versatile. Corn syrups are often used as an inexpensive alternative to sugar and can be found in a variety of food products ranging from candies to sauces.
Nutritionally, corn syrups contain a high level of carbohydrates, primarily composed of sugars. They are low in protein and fat, making them a concentrated energy source. With approximately 319 calories per 100 grams, they serve as a quick source of energy but should be consumed in moderation. Corn syrups are often used to enhance flavors and improve texture in foods, but they contribute little in terms of vitamins and minerals, leading to concerns about overconsumption in diets lacking in whole foods.
Syrups, table blends, corn contain approximately 319 calories per 100 grams, making them a concentrated source of energy primarily derived from carbohydrates.
While they provide quick energy, syrups, table blends, corn are high in sugars and low in essential nutrients. They should be consumed in moderation, especially for those monitoring sugar intake.
Store syrups in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within six months for optimal freshness.
They provide a quick energy source, enhance flavors in foods, and serve as a versatile ingredient in cooking and baking. However, moderation is key due to their high sugar content.
A recommended serving size is about 30 grams, or 2 tablespoons. It's advisable to limit intake to avoid excessive sugar consumption as part of a balanced diet.
1 cup of Syrups, table blends, corn (316 g) has about 1008 kcal — 0 g protein, 265.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tbsp of Syrups, table blends, corn (20 g) has about 64 kcal — 0 g protein, 16.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
