Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
candies twizzlers strawberry twists

Candies, TWIZZLERS Strawberry Twists Candy

🔥 348 Calories
💪 2.6g Protein
79.2g Carbohydrates
🥑 2.3g Fat

Candies, TWIZZLERS Strawberry Twists Candy provides 348 kcal per 100 g, with 2.6 g of protein, 79.2 g of carbohydrates and 2.3 g of fat. 4 pieces 1.6oz of Candies, TWIZZLERS Strawberry Twists Candy (45 g) provides about 157 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, TWIZZLERS Strawberry Twists Candy
Energy density
Dense
348 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 91% Carbohydrates · 6% Fat
Glycemic profile
High GI
GI 70 · GL 20
Notable signals
High in sugarLow in fatUSDA data

Nutritional Information

348
kcal/100g
Protein
2.6g
Carbohydrates
79.2g
Fat
2.3g
Glycemic Index:
70

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories348 kcal
Protein2.6 g
Carbohydrates79.2 g
Fat2.3 g
Sugar39.6 g
Sodium287 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
4 pieces 1.6oz45 g157 kcal
100 g100 g348 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
348 kcal
Protein
2.6 g
Carbohydrates
79.2 g
Fat
2.3 g
Sugar
39.6 g
Sodium
287 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, TWIZZLERS Strawberry Twists Candy

TWIZZLERS Strawberry Twists Candy is a popular chewy candy made primarily from corn syrup, sugar, and artificial flavoring, shaped into distinctive twists. Originating from the United States, TWIZZLERS have been a beloved treat since their introduction in the 1920s. Known for their bright red color and strawberry flavor, these candies have become synonymous with fun and enjoyment, often featured at parties, movie theaters, and other festive occasions. Nutritionally, TWIZZLERS Strawberry Twists Candy provides a unique combination of carbohydrates and minimal protein and fat. With approximately 348 calories per 100g, they are primarily composed of sugars (79.20g), making them a quick source of energy. Although they are low in fat and cholesterol, they should be enjoyed in moderation, especially for those monitoring their sugar intake. Their chewy texture and sweet flavor make them a popular choice for satisfying sweet cravings and enhancing various desserts.

Health Benefits

Provides quick energy due to high carbohydrate content.
A fun treat for special occasions and celebrations.
Low in fat, making it a guilt-free indulgence.
Contains no cholesterol, suitable for heart health.
Easily portable, perfect for on-the-go snacking.
Can be used creatively in desserts and baking.
A favorite among children and adults alike, promoting sharing.
Can enhance mood due to its sweet flavor.
Pairs well with various beverages, enhancing enjoyment.
A nostalgic candy that evokes fond memories.

Recommended Food Pairings

🥗
Serve with popcorn for a sweet and salty snack mix.
🥗
Pair with vanilla ice cream for a delightful sundae.
🥗
Combine with nuts for a balanced treat.
🥗
Use as a topping on cakes for a colorful decoration.
🥗
Mix into trail mix for a fun addition.

How to Consume

Serving size
Recommended serving is 30g (about 4-5 pieces)
Frequency
Recommended frequency is 1-2 times per week
  • Enjoy as an occasional treat rather than a daily snack.
  • Pair with a source of protein to balance sugar intake.
  • Use in moderation to prevent excess sugar consumption.
  • Consider portioning out servings to avoid overeating.
  • Great for sharing at social gatherings.

Selection & Storage

How to choose:

  • Look for a fresh and vibrant color without fading.
  • Check for a soft and chewy texture upon pressing.
  • Ensure the packaging is intact without any tears.
  • Choose products with a longer shelf life indicated on the package.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 6 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should limit intake due to high sugar content.
  • ⚠️Allergic reactions may occur in those sensitive to artificial colors.
  • ⚠️Not recommended for dogs due to high sugar levels.
  • ⚠️May not be suitable for those on a low-carbohydrate diet.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️High sugar content can contribute to cavities if not managed.
  • ⚠️Not a substitute for nutritious foods; should be consumed in moderation.

Frequently Asked Questions

How many calories does Candies, TWIZZLERS Strawberry Twists Candy have?

Candies, TWIZZLERS Strawberry Twists Candy contains approximately 348 calories per 100 grams. This calorie content is primarily derived from carbohydrates, specifically sugars, which provide a quick source of energy.

Is Candies, TWIZZLERS Strawberry Twists Candy healthy?

While TWIZZLERS Strawberry Twists Candy can be enjoyed as an occasional treat, they are primarily composed of sugars and do not offer significant nutritional benefits. They are low in fat and cholesterol, making them a better option compared to many other candies, but should be consumed in moderation.

How should Candies, TWIZZLERS Strawberry Twists Candy be stored?

TWIZZLERS should be stored in a cool, dry place, away from direct sunlight to maintain their freshness. Proper storage can help them last up to six months, ensuring that they remain chewy and flavorful.

What are the benefits of eating Candies, TWIZZLERS Strawberry Twists Candy?

The main benefits of TWIZZLERS Strawberry Twists Candy include their ability to provide quick energy, being low in fat and cholesterol, and their fun, nostalgic appeal. They can enhance social gatherings and are a favorite among many for their sweet flavor.

How much Candies, TWIZZLERS Strawberry Twists Candy can I eat per day?

It is recommended to limit consumption to a few pieces, roughly 30 grams, a couple of times per week, rather than daily, to mitigate excessive sugar intake and maintain a balanced diet.

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