| Nutrient (per 100 g) | Pie, oatmeal | Muffin, chocolate chip |
|---|---|---|
| Calories | 396 kcal | 402 kcal |
| Protein | 6.1 g | 5.8 g |
| Carbohydrates | 56.9 g | 55.4 g |
| Fat | 16 g | 19 g |
| Fibre | 2.2 g | 1.8 g |
| Sugar | 32.1 g | 32.9 g |
| Sodium | 315 mg | 306 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, oatmeal provides 396 kcal per 100 g, with 6.1 g of protein, 56.9 g of carbohydrates and 16 g of fat. 1 slice of Pie, oatmeal (150 g) provides about 594 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 6.1 g |
| Carbohydrates | 56.9 g |
| Fat | 16 g |
| Fiber | 2.2 g |
| Sugar | 32.1 g |
| Sodium | 315 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 150 g | 594 kcal |
| 1 cup | 250 g | 990 kcal |
| 1 pie | 1600 g | 6336 kcal |
| 1 surface inch | 18.9 g | 75 kcal |
| 100 g | 100 g | 396 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Oatmeal pie is a delicious dessert that combines the hearty goodness of oats with a sweet filling, often made from fruits or spices. Originating from various cultures, oatmeal has been a staple food for centuries, known for its versatility and health benefits. The pie can be found in different variations worldwide, showcasing regional ingredients and flavors, yet it remains a beloved treat for many, especially during the colder months when comfort food is in demand. Nutritionally, oatmeal pie is rich in carbohydrates, providing a quick source of energy, while also containing a moderate amount of protein and fat. Each 100 grams of this pie offers approximately 396 calories, making it a satisfying option for a snack or dessert. With 6.10g of protein, it supports muscle repair, while its 56.90g of carbohydrates primarily come from oats, which are high in fiber. Additionally, the pie contains healthy fats, offering a balanced nutritional profile that can be enjoyed in moderation as part of a healthy diet.
Oatmeal pie contains approximately 396 calories per 100 grams, making it a rich source of energy. It's important to consider portion sizes to manage calorie intake effectively.
Yes, oatmeal pie can be considered healthy when consumed in moderation. It provides complex carbohydrates, fiber, and essential nutrients. However, it's important to be aware of added sugars and fats in certain recipes.
Oatmeal pie should be stored in a cool, dry place or refrigerated to maintain freshness. If not consumed within a few days, it can also be frozen for up to three months.
Eating oatmeal pie can provide several benefits, including a good source of energy, dietary fiber for digestive health, and essential vitamins and minerals that contribute to overall well-being.
It is recommended to limit consumption to 1-2 servings per week, depending on your overall dietary goals and caloric intake, to maintain a balanced diet.
1 slice of Pie, oatmeal (150 g) has about 594 kcal — 9.2 g protein, 85.4 g carbohydrates and 24 g fat (calculated from the USDA values per 100 g).
1 cup of Pie, oatmeal (250 g) has about 990 kcal — 15.3 g protein, 142.3 g carbohydrates and 40 g fat (calculated from the USDA values per 100 g).
1 pie of Pie, oatmeal (1600 g) has about 6336 kcal — 97.6 g protein, 910.4 g carbohydrates and 256 g fat (calculated from the USDA values per 100 g).
