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chocolate candy coconut filled
🍫

Chocolate candy, coconut filled

🔥 500 Calories
💪 5.4g Protein
⚡ 56.9g Carbohydrates
🥑 27.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Chocolate candy, coconut filled
Energy density
Dense
500 kcal per 100g
Macro energy profile
Balanced
4% Protein · 46% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 45 · GL 18
Notable signals
High in fatHigh in sugarHigh in fiberUSDA data

Nutritional Information

500
kcal/100g
Protein
5.4g
Carbohydrates
56.9g
Fat
27.8g
Glycemic Index:
45

About Chocolate candy, coconut filled

Chocolate candy, coconut filled is a delightful confection that combines rich chocolate with a sweet, creamy coconut center. This treat has origins in various cultures, particularly in regions where coconuts are abundant, such as tropical islands. Traditionally enjoyed as a dessert or snack, it is popular worldwide, especially in chocolate-loving countries. The combination of flavors and textures makes it a favorite among candy lovers.

Nutritionally, chocolate coconut candy offers a balance of macronutrients, contributing to its energy density with approximately 500 calories per 100 grams. It contains about 5.40 grams of protein, 56.90 grams of carbohydrates, and 27.80 grams of fat. While it is not particularly high in fiber, the treat does provide a small amount, making it a satisfying indulgence. Enjoyed in moderation, this candy can be a delightful addition to a balanced diet, especially for those who appreciate the unique flavor of coconut paired with chocolate.

Health Benefits

Rich in energy, providing a quick source of calories for active individuals.
Contains antioxidants from cocoa, which may help reduce oxidative stress.
May improve mood due to cocoa's potential to enhance serotonin levels.
Offers a unique taste experience combining chocolate and coconut, satisfying sweet cravings.
Can be part of a balanced diet when consumed in moderation.
Provides a source of healthy fats from coconut, which can support energy levels.
May help with hydration due to the natural moisture content of coconut.
Can be enjoyed as a part of special occasions, enhancing social interactions.
Contains some dietary fiber, contributing to digestive health.
May support mental well-being through the enjoyment of sweet treats.

Recommended Food Pairings

🥗
Pairs well with fresh fruit, like strawberries, to enhance sweetness.
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Great alongside a cup of coffee, balancing bitterness and sweetness.
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Enjoy with a scoop of vanilla ice cream for a decadent dessert.
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Combine with nuts for a crunchy texture contrast.
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Accompany with a glass of coconut water for a tropical twist.

How to Consume

Serving size
Recommended serving is 30g (approximately 3 pieces).
Frequency
Enjoy 1-2 times per week as a treat.
  • •Pair with a healthy snack to balance macros.
  • •Use as a dessert to satisfy sweet cravings after meals.
  • •Incorporate into baking recipes for added flavor.
  • •Chop and mix into yogurt for a delicious breakfast.
  • •Serve at gatherings to indulge guests with a unique flavor.

Selection & Storage

How to choose:

  • ✓Look for products with natural ingredients and minimal preservatives.
  • ✓Choose brands that source chocolate ethically and sustainably.
  • ✓Check for freshness dates to ensure product quality.
  • ✓Select candies with a firm texture, indicating good filling consistency.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months if unopened; 1 month once opened.

Warnings & Contraindications

  • ⚠️Individuals with coconut allergies should avoid this product.
  • ⚠️Those with diabetes should monitor intake due to sugar content.
  • ⚠️Not suitable for strict ketogenic diets due to high carbohydrates.
  • ⚠️Excessive consumption may lead to unwanted weight gain.
  • ⚠️High sugar content can contribute to dental issues if not managed.

Frequently Asked Questions

How many calories does Chocolate candy, coconut filled have?

Chocolate candy, coconut filled contains approximately 500 calories per 100 grams, making it a dense source of energy. It's important to enjoy it in moderation as part of a balanced diet.

Is Chocolate candy, coconut filled healthy?

While chocolate candy, coconut filled can provide a quick energy boost, it should be consumed in moderation due to its high sugar and fat content. It does contain some beneficial nutrients, such as healthy fats from coconut, but it is best enjoyed as an occasional treat rather than a staple food.

How should Chocolate candy, coconut filled be stored?

To maintain freshness, store chocolate candy, coconut filled in a cool, dry place away from direct sunlight. An airtight container can help prevent moisture absorption and maintain texture. If opened, consume it within a month for the best flavor.

What are the benefits of eating Chocolate candy, coconut filled?

Eating chocolate candy, coconut filled can provide a quick energy boost, satisfy sweet cravings, and offer a unique flavor experience. It may also enhance mood due to the presence of cocoa, which can promote feelings of happiness.

How much Chocolate candy, coconut filled can I eat per day?

It is recommended to limit intake to 30g per serving, approximately 3 pieces, and enjoy it 1-2 times a week to prevent excessive sugar and fat consumption.

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