Cratox AI
candies mounds candy bar
🍫

Candies, MOUNDS Candy Bar

🔥 493 Calories
💪 4.6g Protein
⚡ 58.9g Carbohydrates
🥑 26.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, MOUNDS Candy Bar
Energy density
Dense
493 kcal per 100g
Macro energy profile
Balanced
4% Protein · 48% Carbohydrates · 49% Fat
Glycemic profile
High GI
GI 70 · GL 20
Notable signals
High in fatHigh in sugarHigh in fiberUSDA data

Nutritional Information

493
kcal/100g
Protein
4.6g
Carbohydrates
58.9g
Fat
26.6g
Glycemic Index:
70

About Candies, MOUNDS Candy Bar

Candies, MOUNDS Candy Bar is a popular confectionery product that features a coconut center coated with rich dark chocolate. First introduced in the 1920s, MOUNDS has become a staple in candy aisles, known for its unique combination of flavors and textures. Manufactured by Hershey, this candy bar is often enjoyed as a sweet treat during special occasions or as a quick snack. Nutritionally, MOUNDS Candy Bar contains approximately 493 calories per 100 grams, with a macronutrient composition of 4.6 grams of protein, 58.9 grams of carbohydrates, and 26.6 grams of fat. While it is high in sugar, the bar also offers a small amount of dietary fiber. It is best consumed in moderation due to its high calorie content but can satisfy cravings for those with a preference for chocolate and coconut treats.

Health Benefits

Provides a quick source of energy due to its high carbohydrate content.
Contains dark chocolate, which is known for its antioxidant properties.
May improve mood due to the release of serotonin triggered by sweet treats.
Offers a unique flavor profile that can satisfy specific taste cravings.
Can be enjoyed as a part of a balanced diet when consumed in moderation.
The coconut content may provide some dietary fiber, aiding digestion.
Convenient and portable snack option for on-the-go lifestyles.
Can enhance dessert recipes when used as a topping or ingredient.
Appeals to those who enjoy tropical flavors, enhancing taste variety in the diet.
Suitable for occasional indulgence in a balanced diet.

Recommended Food Pairings

🥗
Pair with nuts for a balanced snack combining healthy fats and protein.
🥗
Serve with fresh fruit to add fiber and nutrients to the treat.
🥗
Combine with yogurt for a dessert that balances sweetness with probiotics.
🥗
Use in baking to enhance cookies or cakes with chocolate and coconut flavors.
🥗
Enjoy with coffee or tea to complement the sweetness with a bitter contrast.

How to Consume

Serving size
1 candy bar (approximately 60g)
Frequency
1-2 times per week
  • •Pair with protein-rich foods to balance the sugar intake.
  • •Use as a treat after workouts for a quick energy boost.
  • •Keep portion sizes small to avoid excessive calorie intake.
  • •Incorporate into dessert recipes for added flavor.
  • •Share with friends to make indulgence more enjoyable.

Selection & Storage

How to choose:

  • ✓Look for bars with intact packaging to ensure freshness.
  • ✓Choose products with a longer shelf life indicated on the packaging.
  • ✓Inspect for any signs of damage or moisture on the packaging.
  • ✓Select bars that have been stored in a cool, dry place to avoid melting.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature (20-22°C) and low humidity.
Shelf life
1 year unopened; once opened, consume within 1-2 weeks for best quality.

Warnings & Contraindications

  • ⚠️Individuals with coconut allergies should avoid this product.
  • ⚠️Not suitable for those with lactose intolerance due to chocolate components.
  • ⚠️May not be advisable for individuals on a low-sugar diet.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Can lead to spikes in blood sugar levels due to high sugar content.
  • ⚠️Not a replacement for balanced meals; should be enjoyed as an occasional treat.

Frequently Asked Questions

How many calories does Candies, MOUNDS Candy Bar have?

Candies, MOUNDS Candy Bar contains approximately 493 calories per 100 grams. This calorie density is primarily due to its high sugar and fat content, making it a rich treat that should be consumed in moderation.

Is Candies, MOUNDS Candy Bar healthy?

While MOUNDS Candy Bar can provide a quick source of energy and is enjoyed by many, it is high in sugar and fat. Therefore, it is best consumed in moderation as part of a balanced diet rather than as a staple food.

How should Candies, MOUNDS Candy Bar be stored?

To maintain freshness, store MOUNDS Candy Bar in a cool, dry place away from direct sunlight. If opened, it should ideally be consumed within 1-2 weeks for the best taste and texture.

What are the benefits of eating Candies, MOUNDS Candy Bar?

Eating MOUNDS Candy Bar can provide a quick energy boost and satisfy sweet cravings. Its dark chocolate may offer some antioxidant benefits, and the unique flavor combination appeals to many, making it an enjoyable treat.

How much Candies, MOUNDS Candy Bar can I eat per day?

It is recommended to limit intake to 1-2 candy bars per week to manage calorie consumption while still enjoying this treat. Portion control is key to avoiding excessive sugar and fat intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play