| Nutrient (per 100 g) | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 489 kcal | 493 kcal |
| Protein | 5.7 g | 4.6 g |
| Carbohydrates | 61.2 g | 58.9 g |
| Fat | 28.6 g | 26.6 g |
| Fibre | 2.5 g | 3.7 g |
| Sugar | 55.7 g | 46.2 g |
| Sodium | 54 mg | 145 mg |
All values per 100 g. Source: USDA FoodData Central.
Candies, TOBLERONE, milk chocolate with honey and almond nougat provides 489 kcal per 100 g, with 5.7 g of protein, 61.2 g of carbohydrates and 28.6 g of fat. 1 bar of Candies, TOBLERONE, milk chocolate with honey and almond nougat (35 g) provides about 171 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 489 kcal |
| Protein | 5.7 g |
| Carbohydrates | 61.2 g |
| Fat | 28.6 g |
| Fiber | 2.5 g |
| Sugar | 55.7 g |
| Sodium | 54 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 35 g | 171 kcal |
| 100 g | 100 g | 489 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Toblerone is a distinctive Swiss chocolate bar known for its unique triangular shape and combination of milk chocolate with honey and almond nougat. Originating in Bern, Switzerland in 1908, Toblerone has become a global icon of Swiss confectionery, celebrated for its rich flavor and texture. The use of high-quality ingredients such as cocoa, honey, and almonds sets it apart, making it a beloved treat for chocolate lovers around the world. Nutritionally, Toblerone contains 489 calories per 100 grams, with a balanced mix of macronutrients: 5.7 grams of protein, 61.2 grams of carbohydrates, and 28.6 grams of fat. While it may be higher in sugars and fats, it can be enjoyed in moderation as part of a balanced diet. Its unique flavor profile makes it a perfect indulgence for special occasions or simply as a delightful snack to satisfy sweet cravings.
Candies, Toblerone, milk chocolate with honey and almond nougat contains 489 calories per 100 grams, making it a high-calorie indulgence. It’s important to enjoy this treat in moderation.
While Toblerone can provide energy and contains some beneficial nutrients, it is high in sugar and fat. Consuming it in moderation as part of a balanced diet is key to enjoying its flavor without overindulging.
To maintain freshness, store Toblerone in a cool, dry place, ideally at room temperature away from direct sunlight. This will help preserve its texture and flavor.
Consuming Toblerone in moderation can provide a quick energy boost, enhance mood, and satisfy sweet cravings. It also contains some nutrients like calcium and iron, which can contribute to overall health.
It is recommended to limit consumption to about 30 grams per day, which is roughly 1-2 pieces, to enjoy the treat without excessive calorie intake.
1 bar of Candies, TOBLERONE, milk chocolate with honey and almond nougat (35 g) has about 171 kcal — 2 g protein, 21.4 g carbohydrates and 10 g fat (calculated from the USDA values per 100 g).