Cereal or granola bar, coated with non-chocolate coating provides 508 kcal per 100 g, with 10.2 g of protein, 53.4 g of carbohydrates and 31.1 g of fat. 1 bar of Cereal or granola bar, coated with non-chocolate coating (28 g) provides about 142 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 508 kcal |
| Protein | 10.2 g |
| Carbohydrates | 53.4 g |
| Fat | 31.1 g |
| Fiber | 2.8 g |
| Sugar | 23.7 g |
| Sodium | 193 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 28 g | 142 kcal |
| 100 g | 100 g | 508 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal or granola bars, coated with non-chocolate coating, are convenient snack options that combine grains, nuts, and sweeteners, often enhanced with a non-chocolate covering for added flavor and texture. These bars have gained popularity as a quick on-the-go snack, often used by busy professionals, athletes, and families looking for a nutritious bite. Their origins trace back to the health food movement of the late 20th century, where they were marketed as healthier alternatives to traditional snacks, allowing individuals to enjoy the benefits of whole grains and nuts in a portable format. Nutritionally, these bars can be a source of energy and essential nutrients, typically containing carbohydrates, proteins, and fats. With a caloric density of approximately 508 calories per 100 grams, they offer a balanced macronutrient profile ideal for energy replenishment. They provide 10.20g of protein, 53.40g of carbohydrates, and 31.10g of fats, making them suitable for pre- or post-workout consumption, or as a meal replacement in a busy lifestyle.
Cereal or granola bars, coated with non-chocolate coating, contain approximately 508 calories per 100 grams. This caloric content can vary based on specific ingredients and manufacturing processes, so it's important to check the label for precise information.
These bars can be a healthy option when chosen wisely. They provide a balanced mix of macronutrients, including protein, healthy fats, and carbohydrates. Additionally, they often contain fiber, which aids in digestion and promotes satiety. Choosing bars with whole ingredients and lower added sugars increases their health benefits.
To maintain freshness, cereal or granola bars should be stored in a cool, dry place, away from direct sunlight. It is best to keep them in their original packaging or in an airtight container to prevent them from becoming stale.
Eating these bars can provide a convenient source of energy, essential nutrients, and dietary fiber. They are great for on-the-go snacking, can support muscle repair, and help regulate blood sugar levels when consumed in moderation.
It is recommended to consume these bars in moderation, typically 1 to 2 bars per day, depending on your overall dietary needs and activity level. Balancing them with other nutritious foods is essential for a well-rounded diet.