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candies semisweet chocolate
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Candies, semisweet chocolate

🔥 480 Calories
💪 4.2g Protein
⚡ 63.9g Carbohydrates
🥑 30g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, semisweet chocolate
Energy density
Dense
480 kcal per 100g
Macro energy profile
Balanced
3% Protein · 47% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 40 · GL 16
Notable signals
High in fatHigh in sugarHigh in fiberHigh in magnesiumLow in sodium

Nutritional Information

480
kcal/100g
Protein
4.2g
Carbohydrates
63.9g
Fat
30g
Glycemic Index:
40

About Candies, semisweet chocolate

Semisweet chocolate candies are a popular treat made from cocoa solids, cocoa butter, sugar, and often vanilla, providing a rich and slightly sweet flavor. Originating in the Americas, chocolate has been cherished for centuries, evolving from ancient civilizations' rituals to modern candy-making processes. Semisweet chocolate is commonly used in baking, confections, and as a snack, appealing to both chocolate lovers and culinary enthusiasts alike. Nutritionally, semisweet chocolate candies are calorie-dense, containing around 480 calories per 100 grams. They offer a moderate amount of carbohydrates primarily from sugars, alongside a notable fat content, mainly from cocoa butter. With 4.2g of protein, they provide some nutritional value, but they should be consumed in moderation due to their high sugar content. These candies can enhance desserts, be enjoyed on their own, or used in various recipes, making them a versatile ingredient in both sweet and savory dishes.

Health Benefits

Rich in antioxidants that can help reduce oxidative stress.
May improve heart health by enhancing blood flow and lowering blood pressure.
Contains flavonoids that can support cognitive function.
Can elevate mood by promoting the release of endorphins.
May aid in improving insulin sensitivity.
Helps in satisfying sweet cravings without excessive guilt when consumed in moderation.
Contains minerals like iron and magnesium essential for overall health.
Can enhance the flavor profile of various dishes, making healthy meals more enjoyable.
Supports skin health through its hydrating properties.
Provides a quick energy boost due to its sugar content.

Recommended Food Pairings

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Pair with strawberries for a delightful contrast of flavors and added vitamin C.
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Combine with nuts for a crunchy texture and healthy fats.
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Serve with a glass of red wine to enhance the chocolate's rich flavors.
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Mix into oatmeal for a sweeter, more indulgent breakfast option.
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Use in baking alongside vanilla to elevate cookies and brownies.

How to Consume

Serving size
Recommended serving is approximately 30g, or about a handful.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy as a post-workout snack for a quick energy boost.
  • •Melt and drizzle over fruits for a healthier dessert.
  • •Incorporate into homemade trail mix for a sweet touch.
  • •Use in moderation in baking to enhance desserts.
  • •Pair with a source of protein to balance blood sugar levels.

Selection & Storage

How to choose:

  • ✓Look for candies that list cocoa solids as the first ingredient for quality.
  • ✓Choose products with minimal added ingredients for better health.
  • ✓Check for a glossy finish, which indicates freshness.
  • ✓Opt for brands that have a high cocoa percentage for richer flavor.
Storage
Store in a cool, dry place away from direct sunlight at a temperature below 20°C.
Shelf life
Shelf life is approximately 1 year if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with a sensitivity to caffeine should limit intake due to cocoa content.
  • ⚠️Those with allergies to nuts should check for cross-contamination.
  • ⚠️People with diabetes should consume in moderation due to sugar content.
  • ⚠️Avoid for individuals on strict low-carb diets.
  • ⚠️Excessive consumption may lead to weight gain and dental issues.
  • ⚠️High sugar content can contribute to increased blood sugar levels.
  • ⚠️May cause digestive discomfort if consumed in large quantities.

Frequently Asked Questions

How many calories does Candies, semisweet chocolate have?

Candies, semisweet chocolate contain approximately 480 calories per 100 grams, making them a calorie-dense treat. It is essential to consume them in moderation to manage overall caloric intake.

Is Candies, semisweet chocolate healthy?

Semisweet chocolate can offer health benefits when consumed in moderation, including antioxidants that support heart health and improve mood. However, due to high sugar and fat content, it should be enjoyed as an occasional treat rather than a staple in the diet.

How should Candies, semisweet chocolate be stored?

Candies, semisweet chocolate should be stored in a cool, dry place away from direct sunlight. The ideal temperature is below 20°C. Proper storage extends their shelf life, which is about 1 year.

What are the benefits of eating Candies, semisweet chocolate?

Eating semisweet chocolate can provide several benefits, including improved heart health, mood enhancement, and a quick energy boost. It also contains minerals like magnesium and iron, contributing to overall health.

How much Candies, semisweet chocolate can I eat per day?

It is recommended to limit consumption to about 30g per day, or about one small handful, to enjoy the flavors without excessive sugar or calorie intake.

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