| Nutrient (per 100 g) | Chocolate chips | Candies, semisweet chocolate |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 63.9 g | 63.9 g |
| Fat | 30 g | 30 g |
| Fibre | 5.9 g | 5.9 g |
| Sugar | 54.5 g | 54.5 g |
| Sodium | 11 mg | 11 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate chips provides 480 kcal per 100 g, with 4.2 g of protein, 63.9 g of carbohydrates and 30 g of fat. 1 piece of Chocolate chips (1 g) provides about 5 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 480 kcal |
| Protein | 4.2 g |
| Carbohydrates | 63.9 g |
| Fat | 30 g |
| Fiber | 5.9 g |
| Sugar | 54.5 g |
| Sodium | 11 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 1 g | 5 kcal |
| 1 cup | 225 g | 1080 kcal |
| 100 g | 100 g | 480 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate chips are small, sweetened pieces of chocolate typically used in baking and cooking. They originated in the United States in the 1930s when Ruth Wakefield created the first chocolate chip cookie. Since then, chocolate chips have become a staple ingredient in various desserts, snacks, and even savory dishes, thanks to their rich flavor and versatility. Made from cocoa solids, cocoa butter, and sugar, they are available in several varieties, including semi-sweet, dark, and milk chocolate, catering to diverse taste preferences. Nutritionally, chocolate chips offer a blend of fats, carbohydrates, and a small amount of protein. With approximately 480 calories per 100 grams, they are energy-dense and high in sugar and fat, particularly saturated fat. While they should be consumed in moderation, chocolate chips can add flavor and enjoyment to a variety of recipes, from cookies to pancakes. They also contain trace minerals and antioxidants, which can contribute to a balanced diet when enjoyed responsibly and in combination with healthier ingredients.
Chocolate chips contain approximately 480 calories per 100 grams, making them a calorie-dense food. This high calorie count is primarily due to their sugar and fat content.
In moderation, chocolate chips can be part of a healthy diet, providing antioxidants and enhancing the flavor of various dishes. However, due to their high sugar and fat content, they should be consumed sparingly.
Chocolate chips should be stored in a cool, dry place, away from direct sunlight. They can last up to 12 months in a pantry, and for longer storage, they can be kept in the freezer for up to 2 years.
Chocolate chips offer several benefits, including antioxidant properties, potential heart health benefits, and the ability to enhance mood. They can also provide quick energy and make healthy dishes more enjoyable.
A recommended portion size is about 30 grams (1/4 cup) a few times a week, depending on your overall dietary goals and caloric needs.
1 piece of Chocolate chips (1 g) has about 5 kcal — 0 g protein, 0.6 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 cup of Chocolate chips (225 g) has about 1080 kcal — 9.5 g protein, 143.8 g carbohydrates and 67.5 g fat (calculated from the USDA values per 100 g).
