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candies semisweet chocolate made
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Candies, semisweet chocolate, made with butter

🔥 477 Calories
💪 4.2g Protein
⚡ 63.4g Carbohydrates
🥑 29.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, semisweet chocolate, made with butter
Energy density
Dense
477 kcal per 100g
Macro energy profile
Balanced
3% Protein · 47% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 42 · GL 20
Notable signals
High in fatHigh in fiberHigh in magnesiumLow in sugarLow in sodium

Nutritional Information

477
kcal/100g
Protein
4.2g
Carbohydrates
63.4g
Fat
29.7g
Glycemic Index:
42

About Candies, semisweet chocolate, made with butter

Candies, semisweet chocolate, made with butter are a delightful confectionery product that combines the rich flavors of chocolate with a smooth buttery texture. Originating from traditional chocolate-making techniques, these candies are often used in desserts, baking, and as a sweet treat. They are a popular choice for those who enjoy the bittersweet taste of chocolate, making them a versatile ingredient in various culinary applications, from cookies to chocolate-covered fruits. Nutritionally, these candies contain approximately 477 calories per 100 grams, with 4.20 grams of protein, 63.40 grams of carbohydrates, and 29.70 grams of fat. They are typically high in sugars, which contribute to their sweet flavor. Due to their calorie density, moderation is key when including them in your diet. Semisweet chocolate is often used in baking and can also be enjoyed on its own or paired with other flavors for a delightful experience.

Health Benefits

Rich in antioxidants, which can help combat oxidative stress.
Contains flavonoids that may improve heart health by lowering blood pressure.
May enhance mood due to the presence of compounds that stimulate endorphin release.
Provides quick energy due to high carbohydrate content.
Contains minerals such as magnesium, which is important for muscle and nerve function.
May improve cognitive function thanks to the presence of natural stimulants.
Can be part of a balanced diet when consumed in moderation.
May support healthy skin due to its antioxidant properties.
Contains fiber, which aids in digestion.
Can enhance dessert recipes, making them more enjoyable.

Recommended Food Pairings

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Semisweet chocolate pairs well with strawberries, enhancing sweetness and providing antioxidants.
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Combining with nuts adds healthy fats and protein, balancing the sweetness.
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Pairing with sea salt creates a delightful contrast, enhancing flavor complexity.
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Mixing with peanut butter offers a creamy texture and protein boost.
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Incorporating into oatmeal can add richness and sweetness to a healthy breakfast.

How to Consume

Serving size
Recommended serving is 30g (about 3-4 pieces)
Frequency
Recommended frequency is 1-2 times per week
  • •Enjoy as a dessert after meals for a sweet finish.
  • •Use in baking recipes such as cookies or brownies.
  • •Melt and drizzle over fruits or yogurt for a delicious treat.
  • •Incorporate into trail mixes for a sweet and salty snack.
  • •Consume with a source of protein to balance blood sugar levels.

Selection & Storage

How to choose:

  • ✓Look for candies made with high-quality cocoa and minimal additives.
  • ✓Check the ingredient list for natural ingredients over artificial flavors.
  • ✓Choose brands that specify fair trade or organic sources for ethical consumption.
  • ✓Inspect for a glossy finish and firm texture, indicating freshness.
Storage
Store in a cool, dry place, away from direct sunlight and heat.
Shelf life
Shelf life is approximately 6-12 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with chocolate allergies should avoid this product.
  • ⚠️Not suitable for those with lactose intolerance due to butter content.
  • ⚠️People with diabetes should monitor intake due to high sugar content.
  • ⚠️Excessive consumption may lead to weight gain and health issues.
  • ⚠️May cause digestive discomfort if consumed in large quantities.

Frequently Asked Questions

How many calories does Candies, semisweet chocolate, made with butter have?

Candies, semisweet chocolate, made with butter have approximately 477 calories per 100 grams. This calorie content reflects the high sugar and fat levels, contributing to their rich flavor and texture.

Is Candies, semisweet chocolate, made with butter healthy?

While semisweet chocolate provides some health benefits due to its antioxidant content, it is also high in calories and sugar. Moderation is key. Enjoying these candies occasionally as part of a balanced diet can be beneficial, especially when paired with healthier options.

How should Candies, semisweet chocolate, made with butter be stored?

To ensure freshness, store semisweet chocolate candies in a cool, dry place, away from direct sunlight and heat sources. A pantry or cupboard is ideal. If opened, keep them in an airtight container to prevent moisture absorption.

What are the benefits of eating Candies, semisweet chocolate, made with butter?

Eating semisweet chocolate candies can provide mood enhancement, quick energy, and potential heart health benefits due to antioxidants. They can also satisfy sweet cravings, making them a delightful treat when consumed in moderation.

How much Candies, semisweet chocolate, made with butter can I eat per day?

It is recommended to limit consumption to about 30 grams (3-4 pieces) per day. This portion allows you to enjoy the flavor without excessive calorie intake, fitting comfortably into a balanced diet.

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