| Nutrient (per 100 g) | Chocolate hazelnut spread | Chocolate-flavored hazelnut spread |
|---|---|---|
| Calories | 539 kcal | 539 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 62.4 g | 62.4 g |
| Fat | 29.7 g | 29.7 g |
| Fibre | 5.4 g | 5.4 g |
| Sugar | 54 g | 54 g |
| Sodium | 41 mg | 41 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate hazelnut spread provides 539 kcal per 100 g, with 5.4 g of protein, 62.4 g of carbohydrates and 29.7 g of fat. 1 tbsp of Chocolate hazelnut spread (20 g) provides about 108 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 539 kcal |
| Protein | 5.4 g |
| Carbohydrates | 62.4 g |
| Fat | 29.7 g |
| Fiber | 5.4 g |
| Sugar | 54 g |
| Sodium | 41 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 20 g | 108 kcal |
| 1 guideline amount per sandwich | 40 g | 216 kcal |
| 100 g | 100 g | 539 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate hazelnut spread is a delicious and creamy confectionery made from roasted hazelnuts and cocoa, with sweeteners added for flavor. Originating in the Piedmont region of Italy in the early 19th century, this spread has gained worldwide popularity for its rich taste and versatile use in various dishes and snacks. Its unique flavor profile combines the nutty essence of hazelnuts with the sweetness of chocolate, making it a favorite among both children and adults alike. Nutritionally, chocolate hazelnut spread is rich in calories, primarily due to its fat content from the hazelnuts. It contains a moderate amount of protein and carbohydrates, providing a quick energy boost. Commonly used as a spread on bread, pancakes, and waffles, it can also serve as a filling in pastries or as an ingredient in desserts. Despite its indulgent nature, it can be enjoyed in moderation as part of a balanced diet, contributing to overall energy intake while providing some essential nutrients.
Chocolate hazelnut spread contains approximately 539 calories per 100 grams, making it a calorie-dense option primarily due to its fat content from hazelnuts and added oils.
While chocolate hazelnut spread can be enjoyed in moderation, it is high in calories and sugar. It does provide some nutrients from hazelnuts and cocoa, such as healthy fats and antioxidants, but should not be relied upon as a health food.
Chocolate hazelnut spread should be stored in a cool, dry place away from direct sunlight. Once opened, it is best consumed within 3 months for optimal freshness.
The main benefits include its rich taste, the presence of healthy fats, and some essential vitamins and minerals. It can provide a quick energy boost and enhance the flavor of various dishes.
It is recommended to limit consumption to about 15-30 grams per day, depending on your dietary needs and overall caloric intake, to enjoy it without excessive calorie consumption.
1 tbsp of Chocolate hazelnut spread (20 g) has about 108 kcal — 1.1 g protein, 12.5 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).
1 guideline amount per sandwich of Chocolate hazelnut spread (40 g) has about 216 kcal — 2.2 g protein, 25 g carbohydrates and 11.9 g fat (calculated from the USDA values per 100 g).
