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carrots canned cooked
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Carrots, canned, cooked

🔥 25 Calories
💪 0.6g Protein
⚡ 5.5g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Carrots, canned, cooked
Energy density
Light
25 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 84% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 39 · GL 2
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

25
kcal/100g
Protein
0.6g
Carbohydrates
5.5g
Fat
0.2g
Glycemic Index:
39

About Carrots, canned, cooked

Canned cooked carrots are a convenient and nutritious option derived from the root vegetable known for its vibrant orange color, which is a result of high beta-carotene content. Carrots belong to the Apiaceae family and have been cultivated for thousands of years, originally domesticated in Persia and gradually spreading across the world. They are harvested, blanched, and then canned, preserving their flavor and nutrients while providing a longer shelf life compared to fresh carrots. Nutritionally, canned cooked carrots are low in calories, with only 25 calories per 100 grams, making them an excellent choice for weight management. They contain essential vitamins and minerals, including vitamin A, potassium, and fiber, which support various bodily functions. Their versatility allows them to be used in soups, stews, and salads, or enjoyed as a side dish. Additionally, their natural sweetness enhances the flavor profile of many dishes while contributing beneficial nutrients to a balanced diet.

Health Benefits

Rich in antioxidants, particularly beta-carotene, which may reduce the risk of chronic diseases.
Supports eye health due to high vitamin A content, promoting good vision.
Aids in digestive health because of its fiber content, which helps maintain regularity.
May support heart health by helping to regulate blood pressure and cholesterol levels.
Low calorie content makes them suitable for weight management diets.
Contains potassium, which is essential for maintaining proper muscle function and heart health.
May have anti-inflammatory properties that help reduce inflammation in the body.
Supports skin health due to antioxidants that combat free radicals.
Easy to include in meals, encouraging increased vegetable intake.
Can boost the immune system due to vitamins and minerals that enhance immune function.

Recommended Food Pairings

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Carrots and hummus - A nutritious snack combining fiber and protein.
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Carrots and ginger - Adds a zesty flavor and enhances digestion.
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Carrots with peas - A colorful side dish rich in vitamins and minerals.
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Carrots and chicken - A protein-rich meal that balances nutrients.
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Carrots in curry - Infuses sweetness and color into savory dishes.

How to Consume

Serving size
Recommended serving is about 150g, or 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Blend into smoothies for added nutrients.
  • •Use as a base for soups or stews.
  • •Add to salads for a crunchy texture.
  • •Pair with dips for a healthy snack.
  • •Incorporate into stir-fries for color and flavor.

Selection & Storage

How to choose:

  • ✓Select cans that are free from dents or rust to ensure quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose cans with no swelling, indicating spoilage.
  • ✓Look for brands that use minimal preservatives.
Storage
Store unopened cans in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Canned carrots can last 1-2 years unopened; once opened, consume within 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with a known allergy to carrots should avoid consumption.
  • ⚠️Excessive consumption may lead to carotenemia, a harmless condition causing yellowing of the skin.

Frequently Asked Questions

How many calories does Carrots, canned, cooked have?

Canned cooked carrots contain approximately 25 calories per 100 grams, making them a low-calorie food option ideal for maintaining a healthy diet.

Is Carrots, canned, cooked healthy?

Yes, canned cooked carrots are healthy as they are low in calories and rich in vitamins and minerals, particularly vitamin A and fiber, which are beneficial for overall health.

How should Carrots, canned, cooked be stored?

Unopened cans of carrots should be stored in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within 5-7 days.

What are the benefits of eating Carrots, canned, cooked?

Eating canned cooked carrots provides numerous health benefits, including improved vision from high vitamin A content, digestive support from fiber, and various antioxidants that may reduce disease risk.

How much Carrots, canned, cooked can I eat per day?

A recommended portion is about 150 grams per day, which provides essential nutrients without excessive calories, making it suitable for regular consumption.

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