A fast summary built from the current nutrition profile per 100g.
Cashews, honey roasted, are a delightful snack that combines the rich, buttery flavor of cashew nuts with a sweet, crunchy coating of honey. Originating from the tropical regions of South America, cashews are now widely cultivated in countries like India and Vietnam. The honey-roasted variant enhances the natural sweetness of the cashew, making it an appealing choice for those seeking a nutritious yet indulgent treat. These nuts are not only delicious but also versatile, used in various culinary applications, from salads to desserts.
Nutritionally, cashews, honey roasted, are energy-dense, providing approximately 563 calories per 100 grams. They are a good source of protein (10.30 g) and healthy fats (41.20 g), which are essential for energy and overall health. Additionally, they contain carbohydrates (43.70 g), primarily from natural sugars due to the honey coating. With their unique flavor and nutritional profile, honey-roasted cashews make an excellent snack option, contributing to a balanced diet when consumed in moderation.
Cashews, honey roasted contain approximately 563 calories per 100 grams, making them a calorie-dense snack that should be consumed in moderation.
Yes, cashews, honey roasted, can be part of a healthy diet as they provide healthy fats, protein, and essential nutrients. However, due to their sugar content from honey, it's advisable to consume them in moderation.
Store cashews, honey roasted, in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to heat and humidity, which can lead to spoilage.
Eating cashews, honey roasted, provides numerous benefits, including a good source of healthy fats, protein, and essential minerals. They can support heart health, improve mood, and contribute to overall nutrition.
A recommended serving of cashews, honey roasted, is about 30 grams, which is approximately a small handful. Consuming them 2-3 times a week can be beneficial.
