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nuts cashew nuts dry
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Nuts, cashew nuts, dry roasted

🔥 574 Calories
💪 15.3g Protein
⚡ 32.7g Carbohydrates
🥑 46.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, cashew nuts, dry roasted
Energy density
Dense
574 kcal per 100g
Macro energy profile
Fat-led
10% Protein · 21% Carbohydrates · 69% Fat
Glycemic profile
Low GI
GI 15
Notable signals
Very high in zincVery high in magnesiumHigh in fatHigh in sodiumHigh in protein

Nutritional Information

574
kcal/100g
Protein
15.3g
Carbohydrates
32.7g
Fat
46.4g
Glycemic Index:
15

About Nuts, cashew nuts, dry roasted

Cashew nuts, or Anacardium occidentale, are a type of tree nut native to South America and are now cultivated in tropical regions worldwide. These deliciously creamy nuts are harvested from the cashew tree, which produces both the nut and the cashew apple, a juicy fruit often used in beverages and jams. Dry roasting enhances their flavor and texture, making them a popular snack and ingredient in various dishes.

Nutritionally, cashew nuts are an excellent source of healthy fats, protein, and essential minerals. A 100-gram serving contains approximately 574 calories, with 15.3 grams of protein, 32.7 grams of carbohydrates, and a significant 46.4 grams of fat, predominantly unsaturated. They are rich in vitamins and minerals, including magnesium, phosphorus, and copper, which contribute to bone health, energy production, and overall cellular function. Cashew nuts can be enjoyed on their own, added to salads, or used in cooking and baking for added flavor and nutrition.

Health Benefits

Rich in healthy fats that support heart health.
Contains antioxidants that help combat oxidative stress.
High in magnesium, which aids in muscle function and relaxation.
Good source of protein, promoting muscle growth and repair.
Provides essential minerals like zinc for immune support.
Aids in weight management due to high satiety value.
Contains phytochemicals that may reduce inflammation.
Supports healthy cholesterol levels when consumed in moderation.
May improve bone health due to high magnesium content.
Offers a delicious and nutritious snack option that can replace unhealthy alternatives.

Recommended Food Pairings

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Cashew nuts and dark chocolate - a deliciously rich combination that provides antioxidants.
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Cashew nuts and apple slices - a crunchy and sweet snack perfect for a healthy dessert.
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Cashew nuts and avocado toast - adds a creamy texture and nutty flavor to a nutritious meal.
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Cashew nuts and coconut milk - ideal for creamy soups or curries, enhancing flavor and nutrition.
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Cashew nuts and mixed berries - a great option for a nutrient-packed trail mix.

How to Consume

Serving size
30g, approximately a small handful
Frequency
4-5 times per week
  • •Add to salads for a crunchy texture.
  • •Incorporate into smoothies for added creaminess.
  • •Use in homemade energy bars for healthy snacking.
  • •Top yogurt or oatmeal with roasted cashews for extra nutrients.
  • •Blend into sauces for a creamy consistency.

Selection & Storage

How to choose:

  • ✓Look for cashews that are uniform in color and free from blemishes.
  • ✓Choose unsalted or lightly salted varieties to control sodium intake.
  • ✓Select organic options to avoid pesticides and chemicals.
  • ✓Check for freshness by ensuring they are not stale or rancid.
Storage
Store in a cool, dry place in an airtight container to prevent moisture absorption.
Shelf life
Can be stored for up to 6 months in a cool, dry place, or up to 1 year if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid cashew nuts.
  • ⚠️Those with kidney stones should limit intake due to oxalate content.
  • ⚠️People with certain digestive disorders may experience discomfort.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Roasted nuts can be high in added oils or salts; moderation is key.

Frequently Asked Questions

How many calories does Nuts, cashew nuts, dry roasted have?

Nuts, cashew nuts, dry roasted contain approximately 574 calories per 100 grams. This makes them energy-dense, providing a significant amount of calories from healthy fats and protein.

Is Nuts, cashew nuts, dry roasted healthy?

Yes, dry roasted cashew nuts are healthy in moderation. They provide a good source of healthy fats, protein, vitamins, and minerals, contributing to heart health and overall nutrition.

How should Nuts, cashew nuts, dry roasted be stored?

Cashew nuts should be stored in a cool, dry place in an airtight container to maintain freshness. Refrigeration can extend their shelf life to about one year.

What are the benefits of eating Nuts, cashew nuts, dry roasted?

Eating cashew nuts can provide numerous health benefits, including improved heart health, enhanced energy levels, and a good source of essential minerals like magnesium and zinc.

How much Nuts, cashew nuts, dry roasted can I eat per day?

A recommended serving size is about 30 grams, or a small handful, which provides a balance of nutrients without excessive calorie intake.

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