Nuts, cashew nuts, dry roasted provides 574 kcal per 100 g, with 15.3 g of protein, 32.7 g of carbohydrates and 46.4 g of fat. 1 cup of Nuts, cashew nuts, dry roasted (137 g) provides about 786 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 574 kcal |
| Protein | 15.3 g |
| Carbohydrates | 32.7 g |
| Fat | 46.4 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 640 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 137 g | 786 kcal |
| 1 oz | 28.4 g | 163 kcal |
| 100 g | 100 g | 574 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cashew nuts, or Anacardium occidentale, are a type of tree nut native to South America and are now cultivated in tropical regions worldwide. These deliciously creamy nuts are harvested from the cashew tree, which produces both the nut and the cashew apple, a juicy fruit often used in beverages and jams. Dry roasting enhances their flavor and texture, making them a popular snack and ingredient in various dishes.
Nutritionally, cashew nuts are an excellent source of healthy fats, protein, and essential minerals. A 100-gram serving contains approximately 574 calories, with 15.3 grams of protein, 32.7 grams of carbohydrates, and a significant 46.4 grams of fat, predominantly unsaturated. They are rich in vitamins and minerals, including magnesium, phosphorus, and copper, which contribute to bone health, energy production, and overall cellular function. Cashew nuts can be enjoyed on their own, added to salads, or used in cooking and baking for added flavor and nutrition.
Nuts, cashew nuts, dry roasted contain approximately 574 calories per 100 grams. This makes them energy-dense, providing a significant amount of calories from healthy fats and protein.
Yes, dry roasted cashew nuts are healthy in moderation. They provide a good source of healthy fats, protein, vitamins, and minerals, contributing to heart health and overall nutrition.
Cashew nuts should be stored in a cool, dry place in an airtight container to maintain freshness. Refrigeration can extend their shelf life to about one year.
Eating cashew nuts can provide numerous health benefits, including improved heart health, enhanced energy levels, and a good source of essential minerals like magnesium and zinc.
A recommended serving size is about 30 grams, or a small handful, which provides a balance of nutrients without excessive calorie intake.