| Nutrient (per 100 g) | Cashews, salted | Nuts, walnuts, black |
|---|---|---|
| Calories | 578 kcal | 619 kcal |
| Protein | 14.7 g | 24.1 g |
| Carbohydrates | 31.4 g | 9.6 g |
| Fat | 47.5 g | 59.3 g |
| Fibre | 2.9 g | 6.8 g |
| Sugar | 4.8 g | 1.1 g |
| Sodium | 399 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Cashews, salted provides 578 kcal per 100 g, with 14.7 g of protein, 31.4 g of carbohydrates and 47.5 g of fat. 1 cup of Cashews, salted (130 g) provides about 751 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 578 kcal |
| Protein | 14.7 g |
| Carbohydrates | 31.4 g |
| Fat | 47.5 g |
| Fiber | 2.9 g |
| Sugar | 4.8 g |
| Sodium | 399 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 130 g | 751 kcal |
| 1 packet | 50 g | 289 kcal |
| 1 nut | 1.5 g | 9 kcal |
| 1 oz | 28.4 g | 164 kcal |
| 100 g | 100 g | 578 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cashews are a popular tree nut native to Brazil but are now grown in several tropical regions around the world, including India, Vietnam, and Africa. Known for their creamy texture and rich flavor, these nuts are often enjoyed roasted and salted, making them a favorite snack for many. The cashew tree produces a unique fruit known as the cashew apple, from which the nuts are harvested. The nut is encased in a hard shell that requires careful handling during processing to ensure safety and quality for consumers. Nutritionally, salted cashews are dense in calories, providing approximately 578 calories per 100 grams. They are an excellent source of healthy fats, particularly monounsaturated fats, and contain a moderate amount of protein and carbohydrates. Cashews are rich in essential minerals such as magnesium, zinc, and iron, which contribute to various biological functions, including muscle repair and immune support. They can be enjoyed on their own, added to trail mixes, or used in cooking and baking for added flavor and texture.
Cashews, salted, contain approximately 578 calories per 100 grams, making them a calorie-dense food. Consumed in moderation, they can be part of a balanced diet.
Yes, salted cashews are healthy when consumed in moderation. They are rich in healthy fats, protein, and essential minerals that support various bodily functions, contributing to heart and bone health.
Salted cashews should be stored in an airtight container in a cool, dry place. For longer shelf life, they can be refrigerated or frozen, where they can last for several months without losing quality.
Eating salted cashews offers numerous benefits including heart health support, improved digestion due to fiber, and essential minerals like magnesium and zinc that boost overall wellness.
A recommended daily serving of salted cashews is about 30 grams or roughly a handful. This portion provides beneficial nutrients without excessive calories.
1 cup of Cashews, salted (130 g) has about 751 kcal — 19.1 g protein, 40.8 g carbohydrates and 61.8 g fat (calculated from the USDA values per 100 g).
1 packet of Cashews, salted (50 g) has about 289 kcal — 7.4 g protein, 15.7 g carbohydrates and 23.8 g fat (calculated from the USDA values per 100 g).
1 nut of Cashews, salted (1.5 g) has about 9 kcal — 0.2 g protein, 0.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
