| Nutrient (per 100 g) | Celery juice | Nuts, coconut water (liquid from coconuts) |
|---|---|---|
| Calories | 17 kcal | 19 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbohydrates | 3.3 g | 3.7 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 1.6 g | 1.1 g |
| Sugar | 1.3 g | 2.6 g |
| Sodium | 97 mg | 105 mg |
All values per 100 g. Source: USDA FoodData Central.
Celery juice provides 17 kcal per 100 g, with 0.5 g of protein, 3.3 g of carbohydrates and 0.2 g of fat. 1 cup of Celery juice (236 g) provides about 40 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 0.5 g |
| Carbohydrates | 3.3 g |
| Fat | 0.2 g |
| Fiber | 1.6 g |
| Sugar | 1.3 g |
| Sodium | 97 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 236 g | 40 kcal |
| 1 fl oz | 29.5 g | 5 kcal |
| 100 g | 100 g | 17 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Celery juice is a refreshing beverage made from the extraction of the water content found in celery stalks, a vegetable that belongs to the Apiaceae family. Originating from the Mediterranean region, celery has been cultivated for thousands of years, both as a food and for its medicinal properties. The rise in popularity of celery juice can be attributed to its touted health benefits, including detoxification and hydration, making it a staple for health-conscious individuals.
Nutritionally, celery juice is low in calories, containing only 17 calories per 100 grams, and is composed primarily of water, making it a great hydrating option. It provides a modest amount of carbohydrates, primarily from sugars, and is very low in fat and sodium. Additionally, celery juice is rich in antioxidants and vitamins, particularly vitamin K, which supports bone health. Due to its high water content and low calorie count, it is often used as a base for smoothies or consumed on its own for a refreshing drink.
Celery juice contains approximately 17 calories per 100 grams, making it an excellent low-calorie beverage option.
Yes, celery juice is considered healthy due to its low calorie count, high water content, and rich supply of antioxidants and vitamins, particularly vitamin K.
Celery juice should be stored in a sealed container in the refrigerator, ideally consumed within 2-3 days for maximum freshness.
Celery juice offers several health benefits including hydration, potential anti-inflammatory effects, and support for digestion and detoxification.
It is recommended to consume celery juice in moderation, about 250ml (1 cup) 2-3 times a week, to enjoy its benefits without overconsumption.
1 cup of Celery juice (236 g) has about 40 kcal — 1.2 g protein, 7.8 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 fl oz of Celery juice (29.5 g) has about 5 kcal — 0.1 g protein, 1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
