| Nutrient (per 100 g) | Tomato and vegetable juice, 100% | Tomato juice cocktail |
|---|---|---|
| Calories | 22 kcal | 22 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 0.5 g | 0.5 g |
| Sugar | 2.8 g | 2.8 g |
| Sodium | 169 mg | 169 mg |
All values per 100 g. Source: USDA FoodData Central.
Tomato and vegetable juice, 100% provides 22 kcal per 100 g, with 0.9 g of protein, 3.9 g of carbohydrates and 0.3 g of fat. 1 fl oz of Tomato and vegetable juice, 100% (31 g) provides about 7 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 0.9 g |
| Carbohydrates | 3.9 g |
| Fat | 0.3 g |
| Fiber | 0.5 g |
| Sugar | 2.8 g |
| Sodium | 169 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 7 kcal |
| 100 g | 100 g | 22 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tomato and vegetable juice, 100%, is a refreshing beverage made primarily from ripe tomatoes and a selection of vegetables. This juice is a staple in many diets worldwide, originating from regions where tomatoes were first cultivated, such as South America. It is often enjoyed for its vibrant flavor and is a popular choice in both culinary and health contexts. This juice not only provides hydration but also contributes to daily vegetable intake, making it a convenient and delicious option for those seeking a nutritious beverage. Nutritionally, tomato and vegetable juice is low in calories, containing only 22 calories per 100g, making it an ideal choice for weight management. It is low in fat and saturated fat while providing essential vitamins and minerals. The juice is a good source of dietary fiber, which aids in digestion, and it contains antioxidants such as lycopene, known for its potential health benefits. It can be consumed on its own, used in soups, or as a base for smoothies, enhancing both flavor and nutritional value.
Tomato and vegetable juice, 100% contains approximately 22 calories per 100 grams. This low-calorie content makes it an excellent choice for those looking to manage their weight while enjoying a nutritious beverage.
Yes, Tomato and vegetable juice, 100% is considered healthy due to its low calorie count, high vitamin and mineral content, and presence of antioxidants. It contributes to hydration, supports heart health, and provides essential nutrients without added sugars or fats.
Tomato and vegetable juice should be stored in a cool, dark place, and once opened, it should be refrigerated at 35-40°F (1-4°C). It is best consumed within 5-7 days after opening to ensure freshness.
The benefits of consuming Tomato and vegetable juice, 100% include its rich antioxidant content, which helps to combat free radicals, its potential to improve heart health, and its contribution to hydration and digestive health due to its low-calorie and high-fiber profile.
It is recommended to consume about 200g, or one cup, of Tomato and vegetable juice, 100% per day, ideally 3-4 times per week, as part of a balanced diet for optimal health benefits.
1 fl oz of Tomato and vegetable juice, 100% (31 g) has about 7 kcal — 0.3 g protein, 1.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
