| Nutrient (per 100 g) | Cereal, oat squares | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch |
|---|---|---|
| Calories | 379 kcal | 384 kcal |
| Protein | 10.4 g | 8.9 g |
| Carbohydrates | 73.3 g | 76.6 g |
| Fat | 5.2 g | 5.9 g |
| Fibre | 8 g | 11.1 g |
| Sugar | 20.5 g | 25.5 g |
| Sodium | 388 mg | 214 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, oat squares provides 379 kcal per 100 g, with 10.4 g of protein, 73.3 g of carbohydrates and 5.2 g of fat. 1 cup of Cereal, oat squares (45 g) provides about 171 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 10.4 g |
| Carbohydrates | 73.3 g |
| Fat | 5.2 g |
| Fiber | 8 g |
| Sugar | 20.5 g |
| Sodium | 388 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 45 g | 171 kcal |
| 1 prepackaged single serving | 30 g | 114 kcal |
| 100 g | 100 g | 379 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, oat squares are a popular breakfast option made primarily from whole grain oats. Originating from traditional oat-based recipes, these squares provide a convenient way to incorporate oats into one’s diet. Oats are known for their numerous health benefits and have been consumed for centuries, particularly in various cultures as a wholesome grain. They are often enjoyed as a quick snack or as part of a balanced breakfast, often combined with milk or yogurt, making them a versatile choice for many dietary needs. Nutritionally, oat squares are rich in carbohydrates and provide a good source of dietary fiber, particularly beta-glucans, which can aid in cholesterol management and digestion. With approximately 379 calories per 100g, they contain 10.40g of protein, 73.30g of carbohydrates, and 5.20g of fat. This balanced profile makes them suitable for energy-boosting meals and snacks, contributing to sustained energy levels throughout the day. Their low fat and cholesterol content also make them a heart-healthy choice.
Cereal, oat squares contain approximately 379 calories per 100g, making them a substantial source of energy suitable for breakfast or snacks.
Yes, Cereal, oat squares are considered healthy due to their high fiber content, beneficial for digestion and heart health, along with being low in fat and cholesterol.
Store Cereal, oat squares in a cool, dry place, ideally in an airtight container to maintain freshness and prevent moisture absorption.
Eating Cereal, oat squares can support heart health, aid digestion, provide sustained energy, and contribute to overall nutrient intake.
A recommended portion is about 100g per serving, which can be consumed 2-3 times a week, depending on your dietary needs.
1 cup of Cereal, oat squares (45 g) has about 171 kcal — 4.7 g protein, 33 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
1 prepackaged single serving of Cereal, oat squares (30 g) has about 114 kcal — 3.1 g protein, 22 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).