| Nutrient (per 100 g) | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits |
|---|---|---|
| Calories | 384 kcal | 385 kcal |
| Protein | 8.9 g | 7.1 g |
| Carbohydrates | 76.6 g | 76.2 g |
| Fat | 5.9 g | 5.6 g |
| Fibre | 11.1 g | 9.7 g |
| Sugar | 25.5 g | 23.6 g |
| Sodium | 214 mg | 245 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provides 384 kcal per 100 g, with 8.9 g of protein, 76.6 g of carbohydrates and 5.9 g of fat. 0.75 cups of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch (48 g) provides about 184 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 8.9 g |
| Carbohydrates | 76.6 g |
| Fat | 5.9 g |
| Fiber | 11.1 g |
| Sugar | 25.5 g |
| Sodium | 214 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 48 g | 184 kcal |
| 100 g | 100 g | 384 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is a delicious and nutritious breakfast option that combines the wholesome goodness of whole grains, almonds, and cranberries. Originating from the renowned POST brand, which has been dedicated to providing quality breakfast cereals for over a century, this cereal aims to deliver a satisfying start to your day with a perfect blend of taste and nutrition. Made from a variety of grains, it offers a crunchy texture that appeals to both children and adults alike, making it a versatile choice for any breakfast table. Nutritionally, this cereal provides an excellent source of carbohydrates, along with a moderate amount of protein and dietary fiber. Each serving contains 384 calories per 100g, making it a filling option that can help fuel your morning activities. The inclusion of almonds adds healthy fats and protein, while cranberries contribute natural sweetness and antioxidants. This cereal can be enjoyed with milk, yogurt, or as a topping for smoothie bowls, providing a great way to incorporate whole grains into your daily diet.
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 384 calories per 100 grams. This caloric content makes it a filling and nutritious option for breakfast, providing a balanced mix of carbohydrates, proteins, and fats.
Yes, this cereal is considered healthy due to its high fiber content, which aids in digestion, and its inclusion of almonds and cranberries, which provide healthy fats and antioxidants. It is a good choice for a balanced breakfast when consumed in moderation.
To maintain freshness, store the cereal in a cool, dry place. It is best kept in its original packaging or an airtight container to protect it from moisture and pests. The shelf life is approximately 6 months when stored properly.
This cereal offers a range of health benefits, including supporting heart health, promoting digestive health due to its fiber content, and providing antioxidants from cranberries. It is easy to prepare and can help enhance overall diet quality.
A recommended daily portion is about 60 grams, which is roughly equivalent to 2/3 cup. This serving size helps ensure you enjoy the benefits without excessive calorie intake.
0.75 cups of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch (48 g) has about 184 kcal — 4.3 g protein, 36.8 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).