| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Calories | 374 kcal | 373 kcal |
| Protein | 10 g | 9.3 g |
| Carbohydrates | 77.7 g | 78.6 g |
| Fat | 4.4 g | 4.1 g |
| Fibre | 6.6 g | 6.3 g |
| Sugar | 19.4 g | 23.1 g |
| Sodium | 501 mg | 488 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE provides 374 kcal per 100 g, with 10 g of protein, 77.7 g of carbohydrates and 4.4 g of fat. 0.75 cups of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE (32 g) provides about 120 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 10 g |
| Carbohydrates | 77.7 g |
| Fat | 4.4 g |
| Fiber | 6.6 g |
| Sugar | 19.4 g |
| Sodium | 501 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 32 g | 120 kcal |
| 100 g | 100 g | 374 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE is a popular breakfast option derived from whole grain oats. This product combines the rich, nutty flavor of oats with a light, crisp texture, making it an appealing choice for those seeking a quick and nutritious meal. Originating from Quaker Oats, a brand with a long-standing history in whole grain products, Oat Life is designed to provide a convenient way to enjoy the health benefits of oats without the need for cooking. Nutritionally, QUAKER OAT LIFE is packed with essential vitamins and minerals, delivering 10 grams of protein and 4.4 grams of fat per 100 grams. Its high carbohydrate content (77.7g) primarily comes from complex carbohydrates, providing sustained energy. With a fiber content of 3.5 grams, it supports digestive health, while low sugar levels (4.2g) make it suitable for various dietary preferences. This cereal can be enjoyed on its own or paired with fruits, yogurt, or milk for a balanced breakfast or snack.
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE contains approximately 374 calories per 100 grams. This calorie content makes it a relatively energy-dense option, ideal for those looking to fuel their day with a nutritious breakfast.
Yes, QUAKER OAT LIFE is a healthy choice, providing a good balance of protein, fiber, and essential vitamins. Its whole grain oats contribute to heart health and digestive wellness while being low in fat and sugar, making it suitable for various diets.
To maintain freshness, store QUAKER OAT LIFE in a cool, dry place, away from direct sunlight. After opening, it's best to consume it within six months for optimal quality.
Eating QUAKER OAT LIFE offers numerous benefits, including improved heart health through fiber intake, sustained energy from complex carbohydrates, and a rich source of essential nutrients like iron and B vitamins that support overall well-being.
A recommended serving size is about 30 grams, which can be consumed 3-4 times per week. This portion provides a balanced intake of nutrients without excessive calories.
0.75 cups of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE (32 g) has about 120 kcal — 3.2 g protein, 24.9 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).