| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits |
|---|---|---|
| Calories | 379 kcal | 385 kcal |
| Protein | 7.8 g | 7.1 g |
| Carbohydrates | 77.3 g | 76.2 g |
| Fat | 4.9 g | 5.6 g |
| Fibre | 6.1 g | 9.7 g |
| Sugar | 20.3 g | 23.6 g |
| Sodium | 453 mg | 245 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds provides 379 kcal per 100 g, with 7.8 g of protein, 77.3 g of carbohydrates and 4.9 g of fat. 0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds (30 g) provides about 114 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 7.8 g |
| Carbohydrates | 77.3 g |
| Fat | 4.9 g |
| Fiber | 6.1 g |
| Sugar | 20.3 g |
| Sodium | 453 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 30 g | 114 kcal |
| 100 g | 100 g | 379 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds are a delicious and convenient breakfast option that combines whole grain oats with the natural sweetness of honey and the crunch of almonds. Originating from the popular MALT-O-MEAL brand, these cereals are designed to provide a quick and nutritious start to your day, making them a favored choice among health-conscious consumers seeking convenient meal solutions. With a nutritional profile that features 379 calories per 100g, this cereal is rich in carbohydrates (77.3g), providing energy to fuel your morning activities. It contains a moderate amount of protein (7.8g) and healthy fats (4.9g), along with essential vitamins and minerals. The inclusion of fiber (3.5g) helps support digestive health, while the blend of honey and almonds adds flavor and additional nutrients, making it a versatile option for various dietary needs and preferences.
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contain 379 calories per 100 grams. This caloric content primarily comes from carbohydrates, making it a high-energy food suitable for breakfast.
Yes, this cereal is considered healthy due to its balanced nutritional profile. It provides essential vitamins and minerals, including iron and vitamin B12, while being low in fat and cholesterol. The fiber content supports digestive health, making it a nutritious choice for breakfast.
To maintain freshness, store the cereal in a cool, dry place, preferably in an airtight container. Avoid exposure to moisture and direct sunlight to prolong its shelf life, which is typically 6-12 months when unopened.
Eating this cereal offers numerous benefits, including support for heart health due to low saturated fat levels, a good source of dietary fiber for digestion, and essential nutrients that contribute to overall well-being. It is also a convenient option for busy mornings.
A recommended serving size is approximately 60 grams, which can be consumed daily as part of a balanced diet. Depending on your dietary needs and caloric intake, adjusting the serving size may be necessary.
0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds (30 g) has about 114 kcal — 2.3 g protein, 23.2 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).