| Nutrient (per 100 g) | Noodles, egg, dry | Babyfood, snack, GERBER |
|---|---|---|
| Calories | 384 kcal | 380 kcal |
| Protein | 14.2 g | 14.3 g |
| Carbohydrates | 71.3 g | 71.8 g |
| Fat | 4.4 g | 4 g |
| Fibre | 3.3 g | 2.3 g |
| Sugar | 1.9 g | 57.1 g |
| Sodium | 21 mg | 286 mg |
All values per 100 g. Source: USDA FoodData Central.
Noodles, egg, dry provides 384 kcal per 100 g, with 14.2 g of protein, 71.3 g of carbohydrates and 4.4 g of fat. 1 cup of Noodles, egg, dry (38 g) provides about 146 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 14.2 g |
| Carbohydrates | 71.3 g |
| Fat | 4.4 g |
| Fiber | 3.3 g |
| Sugar | 1.9 g |
| Sodium | 21 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 38 g | 146 kcal |
| 2 oz | 57 g | 219 kcal |
| 100 g | 100 g | 384 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Noodles, egg, dry are a popular type of pasta made from wheat flour and egg, originating from various Asian cuisines, particularly Chinese and Japanese. They are known for their rich flavor and chewy texture, making them a staple in many dishes. Egg noodles can be found in various shapes and sizes, suitable for soups, stir-fries, and casseroles. Their versatility allows them to absorb flavors well, enhancing the overall taste of meals. Nutritionally, egg noodles provide a good balance of carbohydrates, proteins, and fats, with 384 calories per 100 grams. They are particularly high in protein, making them an excellent choice for muscle building and repair. With a moderate glycemic index, they can be part of a balanced diet when consumed in moderation. Egg noodles are often used in Asian dishes and can be paired with a variety of ingredients to create satisfying and nutritious meals.
Noodles, egg, dry contain approximately 384 calories per 100 grams. This makes them a moderate-calorie food source, suitable for a variety of meals, especially when balanced with vegetables and proteins.
Yes, noodles, egg, dry can be considered healthy when consumed in moderation. They are high in protein and provide essential nutrients. However, it is important to balance them with other food groups for a well-rounded meal.
Noodles, egg, dry should be stored in a cool, dry place, away from moisture and sunlight. When kept in optimal conditions, they can last for up to 2 years without losing quality.
Eating noodles, egg, dry offers various benefits, including providing energy from carbohydrates, supporting muscle repair with its high protein content, and being versatile in meal preparation.
A recommended serving size is about 150 grams cooked, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs and activity levels.
1 cup of Noodles, egg, dry (38 g) has about 146 kcal — 5.4 g protein, 27.1 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
2 oz of Noodles, egg, dry (57 g) has about 219 kcal — 8.1 g protein, 40.6 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).