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cereal or granola bar

Cereal or granola bar (Quaker Chewy Granola Bar)

🔥 418 Calories
💪 5.7g Protein
70.2g Carbohydrates
🥑 16.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cereal or granola bar (Quaker Chewy Granola Bar)
Energy density
Dense
418 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 62% Carbohydrates · 33% Fat
Glycemic profile
Medium GI
GI 60 · GL 25
Notable signals
High in sugarHigh in fiberUSDA data

Nutritional Information

418
kcal/100g
Protein
5.7g
Carbohydrates
70.2g
Fat
16.6g
Glycemic Index:
60

About Cereal or granola bar (Quaker Chewy Granola Bar)

Cereal or granola bars, like the Quaker Chewy Granola Bar, are popular snack options that combine oats, grains, and sweeteners to create a convenient and tasty energy source. Originating from the desire to provide quick, nutritious snacks, these bars have evolved to cater to various dietary needs while remaining accessible and portable. The Quaker Chewy Granola Bar delivers a delightful crunch and a range of flavors, making it a favorite among both children and adults.

Nutritionally, these bars typically contain a balance of carbohydrates, proteins, and fats, with the Quaker Chewy Granola Bar offering approximately 418 calories per 100g. The bar features 5.70g of protein, 70.20g of carbohydrates, and 16.60g of fat, making it a substantial option for those seeking energy for their day. They are often used as a quick breakfast, a mid-afternoon snack, or an on-the-go treat, providing a good source of energy to fuel your activities.

Health Benefits

Provides a quick energy boost for athletes and active individuals.
Contains whole grains which are beneficial for digestive health.
Rich in complex carbohydrates for sustained energy release.
Convenient snack option for busy lifestyles.
May help curb hunger between meals, reducing overall calorie intake.
Easy to carry, making them ideal for travel or outdoor activities.
Can be a source of essential vitamins and minerals.
May aid in muscle recovery when consumed post-exercise.
Variety of flavors available to cater to different taste preferences.
Can support a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
With yogurt: Adds protein and probiotics for enhanced nutrition.
🥗
With fruit: Fresh fruits can provide additional vitamins and fiber.
🥗
With nut butter: Increases healthy fats and adds creaminess.
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With a smoothie: Enhances the nutrient profile and makes for a balanced meal.
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With milk: Provides calcium and makes for a filling breakfast option.

How to Consume

Serving size
1 bar (approximately 30g)
Frequency
2-3 times per week
  • Pair with a source of protein for a complete meal.
  • Consume post-workout for recovery.
  • Use as a midday snack to maintain energy levels.
  • Try different flavors to keep your diet varied.
  • Check for added sugars and choose options with lower sugar content.

Selection & Storage

How to choose:

  • Look for bars with whole grains as the first ingredient.
  • Check the sugar content and aim for lower options.
  • Choose bars that contain nuts or seeds for added nutrition.
  • Inspect the expiration date to ensure freshness.
Storage
Store in a cool, dry place at room temperature to maintain freshness.
Shelf life
Best consumed within 6 months of purchase for optimal taste.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid varieties containing nuts.
  • ⚠️Those with gluten intolerance should choose gluten-free options.
  • ⚠️Be cautious if monitoring sugar intake, as some varieties may be high in sugar.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️May contain allergens such as nuts, soy, or dairy; read labels carefully.
  • ⚠️Not a substitute for a balanced diet; consume as part of a varied diet.

Frequently Asked Questions

How many calories does Cereal or granola bar (Quaker Chewy Granola Bar) have?

The Quaker Chewy Granola Bar contains approximately 418 calories per 100 grams. This makes it a substantial snack option, providing energy for your daily activities.

Is Cereal or granola bar (Quaker Chewy Granola Bar) healthy?

Yes, the Quaker Chewy Granola Bar can be considered healthy when consumed in moderation. It offers a balance of carbohydrates, fiber, and protein, making it a good snack choice for on-the-go energy.

How should Cereal or granola bar (Quaker Chewy Granola Bar) be stored?

Store the Quaker Chewy Granola Bar in a cool, dry place at room temperature. Keeping it sealed in its original packaging can help maintain freshness.

What are the benefits of eating Cereal or granola bar (Quaker Chewy Granola Bar)?

Eating the Quaker Chewy Granola Bar provides a quick source of energy, making it ideal for busy lifestyles. It contains whole grains and fiber, which support digestive health, and can help curb hunger between meals.

How much Cereal or granola bar (Quaker Chewy Granola Bar) can I eat per day?

It is recommended to consume 1-2 bars per day, depending on your overall dietary needs and activity level. These bars are best enjoyed as part of a balanced diet.

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