Cratox AI
cookie marshmallow pie chocolate

Cookie, marshmallow pie, chocolate covered

🔥 421 Calories
💪 4g Protein
67.7g Carbohydrates
🥑 16.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookie, marshmallow pie, chocolate covered
Energy density
Dense
421 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 62% Carbohydrates · 35% Fat
Glycemic profile
High GI
GI 70 · GL 25
Notable signals
High in sugarUSDA data

Nutritional Information

421
kcal/100g
Protein
4g
Carbohydrates
67.7g
Fat
16.9g
Glycemic Index:
70

About Cookie, marshmallow pie, chocolate covered

Cookie, marshmallow pie, chocolate covered is a delectable dessert that combines the soft texture of a marshmallow filling with a crunchy cookie base, all enrobed in a rich layer of chocolate. Originating from classic American confectionery traditions, these cookies have gained popularity for their delightful sweetness and unique texture, making them a favored treat for many. They are often found in bakeries and grocery stores, showcasing their widespread appeal.

Nutritionally, a 100g serving of this cookie provides approximately 421 calories, predominantly from carbohydrates, which make up about 67.7g of the total content. While it is relatively low in protein and high in sugars, it also contains a moderate amount of fat (16.9g), making it a high-energy snack. These cookies can be enjoyed on special occasions, as part of dessert platters, or simply as an indulgent treat to satisfy sweet cravings.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Can satisfy sweet cravings, promoting emotional well-being.
Versatile in desserts and can be used in various recipes.
Contains moderate levels of fats, providing a source of essential fatty acids.
May serve as a treat for social gatherings, enhancing enjoyment.
Can be paired with coffee or tea for a delightful snack experience.
Offers a unique texture contrast between crunchy and soft elements.
Suitable for occasional indulgence within a balanced diet.
Can be used in dessert recipes like trifle or layered desserts.
Provides a fun and enjoyable treat for children and adults alike.

Recommended Food Pairings

🥗
Coffee - the bitterness balances the sweetness of the cookie.
🥗
Vanilla ice cream - a classic pairing that enhances flavors.
🥗
Milk - complements the sweetness and provides hydration.
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Fresh berries - add a tart contrast to the sweet cookie.
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Nut butter - provides protein and healthy fats for balance.

How to Consume

Serving size
Recommended serving is 2-3 cookies (approximately 100-150g).
Frequency
Recommended frequency is 1-2 times per week.
  • Enjoy as a dessert after meals.
  • Pair with a beverage like tea or coffee.
  • Use in dessert recipes like ice cream sandwiches.
  • Incorporate into a dessert platter for gatherings.
  • Store in an airtight container to maintain freshness.

Selection & Storage

How to choose:

  • Look for cookies with a glossy chocolate coating.
  • Check the expiration date for freshness.
  • Choose cookies with no visible damage or cracks.
  • Select those with a pleasant aroma indicating freshness.
Storage
Store in a cool, dry place in an airtight container.
Shelf life
2-3 weeks at room temperature; 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with sugar sensitivities should limit intake.
  • ⚠️Not suitable for those with chocolate allergies.
  • ⚠️May contain gluten, avoid if celiac disease is present.
  • ⚠️High sugar content may not be suitable for diabetics.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar intake can contribute to dental issues.
  • ⚠️Not a substitute for a balanced diet; moderation is key.

Frequently Asked Questions

How many calories does Cookie, marshmallow pie, chocolate covered have?

Cookie, marshmallow pie, chocolate covered contains approximately 421 calories per 100 grams. This high caloric content primarily comes from carbohydrates and sugars, making it a high-energy snack option.

Is Cookie, marshmallow pie, chocolate covered healthy?

While Cookie, marshmallow pie, chocolate covered can be enjoyed in moderation, it is high in sugars and fats. It provides quick energy, but should not be a dietary staple due to its low protein and fiber content.

How should Cookie, marshmallow pie, chocolate covered be stored?

Store Cookie, marshmallow pie, chocolate covered in a cool, dry place in an airtight container to maintain freshness. For longer storage, they can be frozen for up to 3 months.

What are the benefits of eating Cookie, marshmallow pie, chocolate covered?

The primary benefits include providing a quick source of energy and satisfying sweet cravings. They can also enhance social occasions and be enjoyed as part of dessert recipes.

How much Cookie, marshmallow pie, chocolate covered can I eat per day?

It is recommended to consume 2-3 cookies (approximately 100-150g) as an occasional treat, ideally 1-2 times per week, to maintain a balanced diet.

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