Cratox AI
cookie marshmallow chocolate-covered

Cookie, marshmallow, chocolate-covered

🔥 421 Calories
💪 4g Protein
67.7g Carbohydrates
🥑 16.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookie, marshmallow, chocolate-covered
Energy density
Dense
421 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 62% Carbohydrates · 35% Fat
Glycemic profile
Medium GI
GI 60 · GL 28
Notable signals
High in sugarUSDA data

Nutritional Information

421
kcal/100g
Protein
4g
Carbohydrates
67.7g
Fat
16.9g
Glycemic Index:
60

About Cookie, marshmallow, chocolate-covered

Cookie, marshmallow, chocolate-covered is a delightful confectionery treat that combines the chewy texture of marshmallow with a crispy cookie base, all enveloped in a rich layer of chocolate. Originating from various regions, this treat has gained popularity worldwide, often appearing at parties, celebrations, and as an indulgent snack. The blend of textures and flavors makes it a favorite among candy lovers and dessert enthusiasts alike. Nutritionally, each 100g serving contains approximately 421 calories, with a macronutrient profile high in carbohydrates (67.70g), moderate fat content (16.90g), and a modest amount of protein (4.00g). While these cookies are not a primary source of essential nutrients, they provide a quick source of energy. Enjoying them in moderation can satisfy sweet cravings, especially when paired with a balanced diet and active lifestyle.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Can be a mood booster due to the enjoyable taste and texture.
Suitable for occasional treats in a balanced diet.
Can serve as a dessert option for celebrations and gatherings.
Offers a comforting snack during stressful times.
Pairing with milk can enhance calcium intake.
May trigger positive memories and nostalgia, enhancing emotional well-being.
Versatile for inclusion in dessert recipes and snack mixes.
Can be enjoyed in moderation for energy during activities.
Provides a balance of sweetness that can complement other foods.

Recommended Food Pairings

🥗
Coffee - the bitterness of coffee balances the sweetness of the cookie.
🥗
Ice cream - adds creaminess and temperature contrast.
🥗
Fruit - fresh fruits can provide acidity that complements sweetness.
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Milk - enhances calcium intake and balances sweetness.
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Nut butter - adds healthy fats and protein for a more balanced snack.

How to Consume

Serving size
1 cookie (approximately 30g)
Frequency
1-2 times per week as a treat
  • Enjoy with a glass of milk for added nutrients.
  • Pair with fresh fruit for a balanced snack.
  • Use in dessert recipes like ice cream sandwiches.
  • Break into pieces and add to yogurt for a crunchy topping.
  • Store in an airtight container to maintain freshness.

Selection & Storage

How to choose:

  • Look for cookies with a firm texture and even chocolate coating.
  • Check expiration dates for freshness.
  • Choose products with minimal artificial ingredients.
  • Opt for brands that use high-quality chocolate.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Best consumed within 5-7 days when stored at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with chocolate allergies should avoid these cookies.
  • ⚠️High sugar content may not be suitable for diabetics.
  • ⚠️Those on a low-carb diet should limit intake.
  • ⚠️Excessive consumption can lead to weight gain.
  • ⚠️May contribute to dental issues if consumed frequently without proper oral hygiene.

Frequently Asked Questions

How many calories does Cookie, marshmallow, chocolate-covered have?

Cookie, marshmallow, chocolate-covered contains approximately 421 calories per 100g serving. This calorie count comes mainly from its high carbohydrate and fat content, making it a dense energy source.

Is Cookie, marshmallow, chocolate-covered healthy?

While Cookie, marshmallow, chocolate-covered can be enjoyed in moderation as a treat, it is not considered a health food due to its high sugar and fat content. Balanced with a healthy diet, they can satisfy cravings without major health repercussions.

How should Cookie, marshmallow, chocolate-covered be stored?

To maintain freshness, store Cookie, marshmallow, chocolate-covered in an airtight container in a cool, dry place, away from direct sunlight. This will help prevent them from becoming stale or melting.

What are the benefits of eating Cookie, marshmallow, chocolate-covered?

Eating Cookie, marshmallow, chocolate-covered can provide a quick source of energy and satisfy sweet cravings. They can also bring joy and comfort, making them suitable for special occasions and as a treat in moderation.

How much Cookie, marshmallow, chocolate-covered can I eat per day?

It is recommended to limit consumption to 1-2 cookies (approximately 30-60g) a few times a week to enjoy the treat while maintaining a balanced diet.

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