Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
candies nestle raisinets chocolate

Candies, NESTLE, RAISINETS Chocolate Covered Raisins

🔥 422 Calories
💪 4.4g Protein
71g Carbohydrates
🥑 17g Fat

Candies, NESTLE, RAISINETS Chocolate Covered Raisins provides 422 kcal per 100 g, with 4.4 g of protein, 71 g of carbohydrates and 17 g of fat. 1 serving 1.58 oz bag of Candies, NESTLE, RAISINETS Chocolate Covered Raisins (45 g) provides about 190 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
Energy density
Dense
422 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 62% Carbohydrates · 34% Fat
Glycemic profile
Low GI
GI 55 · GL 37
Notable signals
High in sugarLow in sodiumUSDA data

Nutritional Information

422
kcal/100g
Protein
4.4g
Carbohydrates
71g
Fat
17g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories422 kcal
Protein4.4 g
Carbohydrates71 g
Fat17 g
Fiber2.2 g
Sugar59 g
Sodium33 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving 1.58 oz bag45 g190 kcal
1 serving fun size48 g203 kcal
100 g100 g422 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
422 kcal
Protein
4.4 g
Carbohydrates
71 g
Fat
17 g
Fiber
2.2 g
Sugar
59 g
Sodium
33 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, NESTLE, RAISINETS Chocolate Covered Raisins

Candies, NESTLE, RAISINETS Chocolate Covered Raisins are a delightful treat that combines the natural sweetness of raisins with a rich layer of chocolate. Originating from Nestlé, a globally renowned food and beverage company, RAISINETS have been a popular snack since their introduction in the 1920s. These chocolate-covered raisins are not only a tasty indulgence but also bring the nutritional benefits of both fruits and chocolate together in one bite. Nutritionally, RAISINETS provide a source of energy with approximately 422 calories per 100 grams. They offer a moderate amount of protein and are rich in carbohydrates primarily from the raisins. The chocolate coating adds fats, which contribute to the overall calorie content. With 4.4g of protein, 71g of carbohydrates, and 17g of fat per 100g, these candies can be enjoyed in moderation as a sweet treat while providing some nutritional benefits, making them a fun addition to your snack options.

Health Benefits

Contains antioxidants from chocolate that may improve heart health.
Raisins are high in fiber, which aids in digestion.
Provides quick energy due to high carbohydrate content.
Contains natural sugars which can provide a healthier alternative to refined sugars.
Rich in minerals like potassium and iron, beneficial for overall health.
Potentially boosts mood due to the presence of chocolate.
Convenient snack option for on-the-go energy.
Can satisfy sweet cravings without excessive guilt.
May help improve bone health due to calcium content in chocolate.
Can be included in trail mixes or desserts for added flavor and nutrition.

Recommended Food Pairings

🥗
Pair with nuts for a balanced snack that includes healthy fats and protein.
🥗
Combine with yogurt for a delicious and nutritious dessert.
🥗
Mix into oatmeal for a sweet and chewy breakfast option.
🥗
Add to salads for a hint of sweetness and texture.
🥗
Serve alongside cheese for a sweet and savory combination.

How to Consume

Serving size
Recommended serving is 30g, approximately a small handful.
Frequency
Recommended frequency is 1-2 times per week as a treat.
  • Enjoy as a midday snack to curb hunger.
  • Use in baking recipes for added sweetness and texture.
  • Mix into granola or protein bars.
  • Top ice cream or desserts for a chocolatey twist.
  • Include in a fruit platter for variety.

Selection & Storage

How to choose:

  • Select packages with clear, unbroken seals for freshness.
  • Look for products with the latest expiration dates.
  • Choose those that have a glossy chocolate coating, indicating freshness.
  • Avoid packages with visible signs of moisture or clumping.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Typically lasts for about 6-9 months when unopened; once opened, best consumed within 1-2 weeks.

Warnings & Contraindications

  • ⚠️Individuals with chocolate allergies should avoid.
  • ⚠️People with diabetes should consume in moderation due to high sugar content.
  • ⚠️Not suitable for those on a low-sugar diet.
  • ⚠️Excessive consumption may lead to increased calorie intake and weight gain.
  • ⚠️May cause tooth decay if consumed in large amounts without proper dental hygiene.

Frequently Asked Questions

How many calories does Candies, NESTLE, RAISINETS Chocolate Covered Raisins have?

Candies, NESTLE, RAISINETS Chocolate Covered Raisins contain 422 calories per 100 grams. This makes them a calorie-dense snack, primarily due to the sugar and fat content derived from both the chocolate and the raisins.

Is Candies, NESTLE, RAISINETS Chocolate Covered Raisins healthy?

While they do provide a quick source of energy and some antioxidants from chocolate, they also contain high levels of sugar. Consumed in moderation, they can be part of a balanced diet, but they should not be relied upon for health benefits.

How should Candies, NESTLE, RAISINETS Chocolate Covered Raisins be stored?

Store RAISINETS in a cool, dry place away from heat and moisture. Once opened, it is best to consume them within 1-2 weeks for optimal freshness.

What are the benefits of eating Candies, NESTLE, RAISINETS Chocolate Covered Raisins?

Eating RAISINETS can provide a quick energy boost, thanks to their carbohydrate content. They also contain antioxidants and can satisfy sweet cravings in a more natural way compared to many other candies.

How much Candies, NESTLE, RAISINETS Chocolate Covered Raisins can I eat per day?

A recommended serving size is about 30 grams, which is approximately a small handful. Consuming them 1-2 times a week is advisable to keep sugar intake in check.

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