| Nutrient (per 100 g) | Pancakes, whole wheat, dry mix | Cereal, wheat squares |
|---|---|---|
| Calories | 350 kcal | 356 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 74.1 g | 75 g |
| Fat | 1.3 g | 1.5 g |
| Fibre | 7.9 g | 13.5 g |
| Sugar | 10.5 g | 10.1 g |
| Sodium | 1630 mg | 578 mg |
All values per 100 g. Source: USDA FoodData Central.
Pancakes, whole wheat, dry mix provides 350 kcal per 100 g, with 10.5 g of protein, 74.1 g of carbohydrates and 1.3 g of fat. 0.25 cup mix 1 serving of Pancakes, whole wheat, dry mix (38 g) provides about 133 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 10.5 g |
| Carbohydrates | 74.1 g |
| Fat | 1.3 g |
| Fiber | 7.9 g |
| Sugar | 10.5 g |
| Sodium | 1630 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup mix 1 serving | 38 g | 133 kcal |
| 100 g | 100 g | 350 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole wheat pancakes are a nutritious and versatile breakfast option made from whole wheat flour, which retains the bran and germ of the wheat grain. This process preserves essential nutrients and dietary fiber, making them a healthier alternative to traditional pancakes made from refined flour. Originating from various cultures around the world, pancakes have been a staple breakfast food for centuries, enjoyed in many forms with diverse toppings and fillings. Whole wheat pancakes provide a delicious and hearty way to start the day, offering both taste and health benefits. Nutritionally, whole wheat pancakes are rich in complex carbohydrates, providing a steady source of energy. With a moderate protein content of 10.5g per 100g, these pancakes contribute to muscle repair and growth, while their fiber content (3.5g per 100g) aids in digestion and promotes satiety. Additionally, they are low in fat and cholesterol-free, supporting heart health and making them suitable for various dietary preferences, including vegetarian and vegan diets.
Pancakes made from whole wheat dry mix contain approximately 350 calories per 100 grams, making them a substantial breakfast choice that provides energy to start your day.
Yes, whole wheat pancakes are considered healthy due to their higher fiber content, lower fat and cholesterol levels, and the presence of essential nutrients like iron and B vitamins. They are a great option for a balanced diet.
Store whole wheat pancake dry mix in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture and humidity to prevent spoilage.
Eating whole wheat pancakes offers numerous benefits including improved digestive health due to their fiber content, heart health from being low in fat and cholesterol, and sustained energy from complex carbohydrates.
A recommended serving is about 150 grams, or approximately 3 medium pancakes, consumed 2-3 times a week, depending on your dietary needs and activity level.
0.25 cup mix 1 serving of Pancakes, whole wheat, dry mix (38 g) has about 133 kcal — 4 g protein, 28.2 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
