| Nutrient (per 100 g) | Cereals, CREAM OF RICE, cooked with water | Babyfood, potatoes, toddler |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 0.9 g | 1 g |
| Carbohydrates | 11.5 g | 11.7 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 0.1 g | 0.9 g |
| Sugar | 0 g | 0.9 g |
| Sodium | 173 mg | 57 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals, CREAM OF RICE, cooked with water provides 52 kcal per 100 g, with 0.9 g of protein, 11.5 g of carbohydrates and 0.1 g of fat. 1 cup of Cereals, CREAM OF RICE, cooked with water (244 g) provides about 127 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 0.9 g |
| Carbohydrates | 11.5 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Sodium | 173 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 127 kcal |
| 100 g | 100 g | 52 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of Rice is a popular breakfast cereal made from finely ground rice, often cooked with water to create a smooth, porridge-like consistency. Originating as a staple food in various cultures, it provides a gluten-free alternative for those with dietary restrictions. Its mild flavor makes it versatile for sweet and savory dishes alike, appealing to a wide range of palates.
Nutritionally, Cream of Rice is low in calories yet offers a significant amount of carbohydrates, making it an excellent energy source. With only 52 calories per 100g, it is low in fat and provides essential nutrients such as iron and B vitamins. Its easy digestibility makes it a favored choice for individuals recovering from illness or those seeking a gentle food option. This cereal can be enhanced with fruits, nuts, or sweeteners for a nutritious breakfast or snack.
Cereals, Cream of Rice, cooked with water contains approximately 52 calories per 100g. This makes it a low-calorie option ideal for those looking to manage their weight while still enjoying a filling meal.
Yes, Cream of Rice is considered healthy as it is low in fat, cholesterol-free, and gluten-free. It offers a good source of carbohydrates, providing energy. Additionally, it can be fortified with vitamins and minerals, making it a nutritious choice.
Cream of Rice should be stored in a cool, dry place. After opening, keep it in an airtight container to maintain freshness. It is best used within six months for optimal quality.
The benefits include being easy to digest, versatile in recipes, and low in calories. It's a great source of energy and can be a comforting option for those recovering from illness or for individuals with dietary restrictions.
A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet, allowing for variety in your meals.
1 cup of Cereals, CREAM OF RICE, cooked with water (244 g) has about 127 kcal — 2.2 g protein, 28.1 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).