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Cream of wheat, NFS - nutritional information
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Cream of wheat, NFS

🔥 65 Calories
💪 1.4g Protein
⚡ 10.4g Carbohydrates
🥑 1.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Cream of wheat, NFS
Energy density
Moderate
65 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 66% Carbohydrates · 26% Fat
Glycemic profile
High GI
GI 75 · GL 8
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

65
kcal/100g
Protein
1.4g
Carbohydrates
10.4g
Fat
1.8g
Glycemic Index:
75

About Cream of wheat, NFS

Cream of wheat, also known as semolina, is a popular breakfast cereal made from wheat germ and endosperm. Originating from the milling of wheat, this finely ground product is a staple in many cultures, particularly in the United States and parts of Europe. It is often cooked with water or milk to create a smooth, creamy porridge, making it a comforting dish for breakfast or even dessert. Nutritionally, cream of wheat offers a variety of health benefits. It is low in fat and cholesterol-free, making it a heart-healthy option. With approximately 65 calories per 100 grams, it provides a good source of carbohydrates, essential for energy. Cream of wheat is often fortified with vitamins and minerals, including iron and B vitamins, which are crucial for metabolic processes and overall health. It's versatile and can be enjoyed in various ways, such as sweetened with fruits or honey or flavored with spices.

Health Benefits

Promotes digestive health due to its fiber content.
Provides a quick source of energy from carbohydrates.
Supports heart health with its low-fat and cholesterol-free profile.
Fortified versions may help meet daily iron and B vitamin needs.
Can aid in muscle recovery due to its protein content.
May help with weight management when part of a balanced diet.
Easily digestible, making it suitable for those with sensitive stomachs.
Versatile ingredient that can be used in both sweet and savory dishes.
May help regulate blood sugar levels due to its complex carbohydrate structure.
A comforting food that can have psychological benefits, providing warmth and satisfaction.

Recommended Food Pairings

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Bananas - adds natural sweetness and potassium.
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Almonds - provides healthy fats and protein.
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Cinnamon - adds flavor and may help regulate blood sugar.
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Honey - a natural sweetener that complements the texture.
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Berries - rich in antioxidants and adds tartness.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Cook with milk for added creaminess and nutrition.
  • •Top with fresh fruits to enhance flavor and nutrients.
  • •Mix in protein powder for a post-workout meal.
  • •Use as a base for savory dishes by adding vegetables and spices.
  • •Prepare overnight oats style for a quick breakfast option.

Selection & Storage

How to choose:

  • ✓Select products that are fresh and free from any off odors.
  • ✓Check for a clear expiration date to ensure product quality.
  • ✓Choose brands that offer fortification with vitamins and minerals.
  • ✓Look for whole grain options for added fiber content.
Storage
Store in a cool, dry place away from direct sunlight and moisture.
Shelf life
Shelf life is approximately 6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️People with gluten intolerance or celiac disease should avoid cream of wheat.
  • ⚠️Those with wheat allergies should also refrain from consumption.
  • ⚠️Individuals on a low-carb diet may want to limit intake.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Always check for food allergies before introducing new foods.

Frequently Asked Questions

How many calories does Cream of wheat, NFS have?

Cream of wheat contains approximately 65 calories per 100 grams. This makes it a low-calorie option for breakfast or a snack, allowing for versatile meal planning without excessive calorie intake.

Is Cream of wheat, NFS healthy?

Yes, cream of wheat is considered a healthy food option. It is low in fat, cholesterol-free, and can provide essential vitamins and minerals, especially when fortified. Its carbohydrate content gives a quick energy source, making it suitable for breakfast.

How should Cream of wheat, NFS be stored?

Cream of wheat should be stored in a cool, dry place away from moisture and direct sunlight. It is best to keep it in an airtight container to maintain its freshness and extend its shelf life.

What are the benefits of eating Cream of wheat, NFS?

Cream of wheat offers several benefits, including being a low-fat, cholesterol-free source of energy. It can support digestive health due to its fiber content and is versatile for various dishes, making it an excellent addition to a balanced diet.

How much Cream of wheat, NFS can I eat per day?

A recommended portion of cream of wheat is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjust portions based on individual energy needs and dietary goals.

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