Cratox team note
Instant oats provide 11.9g of protein and 10g of fiber per 100g, making them a filling breakfast option. Pair with fruits or nuts for added nutrients and flavor.
Cereals, oats, instant provides 362 kcal per 100 g, with 11.9 g of protein, 69.5 g of carbohydrates and 6.9 g of fat. 1 packet of Cereals, oats, instant (28 g) provides about 101 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 11.9 g |
| Carbohydrates | 69.5 g |
| Fat | 6.9 g |
| Fiber | 10 g |
| Sugar | 1.5 g |
| Sodium | 220 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 28 g | 101 kcal |
| 100 g | 100 g | 362 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals, oats, instant, are quick-cooking oats that have been processed to reduce preparation time while retaining many of the health benefits associated with whole oats. Originating from the Avena sativa plant, oats have been a staple food for centuries, valued for their nutritional profile. Instant oats are often pre-cooked, dried, and packaged for convenience, making them a popular choice for busy lifestyles. They can be prepared easily with hot water or milk, allowing for a warm, nourishing breakfast in minutes. Nutritionally, instant oats are rich in carbohydrates, providing a good source of energy, while the protein content supports muscle repair and growth. With a balanced fat content, they also deliver dietary fiber, which is essential for digestive health. Instant oats can be enjoyed in various ways, including as a base for bowls topped with fruits and nuts, or incorporated into smoothies and baked goods. Their versatility and ease of preparation make them a favored choice among health-conscious individuals.
Cereals, oats, instant contain approximately 362 calories per 100 grams. This makes them a good energy source, especially for breakfast or as a pre-workout meal.
Yes, Cereals, oats, instant are considered healthy due to their high fiber content, which aids digestive health and helps regulate blood sugar levels. They also provide a good source of protein and essential nutrients.
Store Cereals, oats, instant in a cool, dry place in an airtight container. Proper storage can extend their shelf life to about 6-12 months.
Eating Cereals, oats, instant can help lower cholesterol levels, support digestive health, provide sustained energy, and aid in weight management due to their high fiber content.
A typical serving size is around 40g, which can be consumed 3-4 times a week for balanced nutrition without overindulging.
