| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | HONEY GRAHAMS, HONEY - HONEY MAID - HONEY MAID |
|---|---|---|
| Calories | 401 kcal | 400 kcal |
| Protein | 3.6 g | 5.7 g |
| Carbohydrates | 81.6 g | 80 g |
| Fat | 5.3 g | 5.7 g |
| Fibre | 1.7 g | 5.7 g |
| Sugar | 42.5 g | 22.9 g |
| Sodium | 806 mg | 486 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provides 401 kcal per 100 g, with 3.6 g of protein, 81.6 g of carbohydrates and 5.3 g of fat. 0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH (30 g) provides about 120 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 401 kcal |
| Protein | 3.6 g |
| Carbohydrates | 81.6 g |
| Fat | 5.3 g |
| Fiber | 1.7 g |
| Sugar | 42.5 g |
| Sodium | 806 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 30 g | 120 kcal |
| 100 g | 100 g | 401 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is a popular breakfast option known for its crunchy texture and sweet malt flavor. Originating from the well-established MALT-O-MEAL brand, which has been producing ready-to-eat cereals since 1919, this cereal is crafted primarily from whole grain corn and enriched with essential vitamins and minerals. Its appealing taste and convenient packaging make it a favored choice among consumers looking for a quick and satisfying breakfast cereal.
Nutritionally, MALT-O-MEAL COLOSSAL CRUNCH offers a high carbohydrate content at 81.60g per 100g, providing a substantial energy source. With a relatively low protein content of 3.60g and fat content of 5.30g, it serves as an excellent option for those seeking a balanced breakfast. The cereal is also enriched with vitamins and minerals, making it a versatile choice for various dietary preferences. Whether enjoyed with milk, yogurt, or as part of a mixed fruit bowl, it can be easily incorporated into daily meals.
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 401 calories per 100g serving. This makes it a substantial source of energy, particularly for those needing a quick breakfast option.
Yes, this cereal can be considered a healthy option when consumed in moderation. It provides essential nutrients like vitamins and minerals, while being low in fat and cholesterol. However, it's important to balance it with other food groups for a complete diet.
Store the cereal in a cool, dry place, ideally in an airtight container after opening to maintain freshness. Keeping it away from direct sunlight will also help prolong its shelf life.
The primary benefits include providing quick energy, being low in fat, and delivering important vitamins and minerals. It can also support digestive health due to its fiber content and is versatile for various meals and snacks.
A recommended portion is around 30g, equating to approximately 1 cup. This serving size ensures you enjoy the benefits while keeping calorie intake in check.
0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH (30 g) has about 120 kcal — 1.1 g protein, 24.5 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).