| Nutrient (per 100 g) | Egg custards, dry mix | Snacks, popcorn, caramel-coated |
|---|---|---|
| Calories | 410 kcal | 400 kcal |
| Protein | 6.9 g | 6.4 g |
| Carbohydrates | 82.8 g | 80.7 g |
| Fat | 6.4 g | 7.8 g |
| Fibre | 0 g | 3.8 g |
| Sugar | 0 g | 45.4 g |
| Sodium | 281 mg | 177 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg custards, dry mix provides 410 kcal per 100 g, with 6.9 g of protein, 82.8 g of carbohydrates and 6.4 g of fat. 1 packet of Egg custards, dry mix (85 g) provides about 349 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 410 kcal |
| Protein | 6.9 g |
| Carbohydrates | 82.8 g |
| Fat | 6.4 g |
| Sodium | 281 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 85 g | 349 kcal |
| 1 portion | 21 g | 86 kcal |
| 100 g | 100 g | 410 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg custards are a creamy dessert made from a mixture of eggs, sugar, and milk, often flavored with vanilla or other ingredients. The dry mix form offers convenience, allowing for quick preparation by simply adding water or milk. Originating from traditional custard recipes, egg custards can be traced back to ancient culinary practices and have evolved into various forms across different cultures.
Nutritiously, egg custards provide a balanced source of carbohydrates, proteins, and fats. With approximately 410 calories per 100 grams, they contain 6.90 grams of protein, which supports muscle repair and growth. The high carbohydrate content (82.80 grams) offers a quick energy source, while the fats (6.40 grams) contribute to satiety. They can be enjoyed as a dessert or used in various recipes, making them a versatile ingredient in both sweet and savory dishes.
Egg custards, dry mix typically contain about 410 calories per 100 grams. This calorie count is primarily derived from the combination of sugars, fats, and proteins present in the mix, making it a calorie-dense dessert choice.
Egg custards, dry mix can be part of a healthy diet when consumed in moderation. They provide protein, essential vitamins, and minerals, but their high carbohydrate content should be balanced with other nutrient-dense foods.
To ensure freshness, store Egg custards, dry mix in a cool, dry place, away from humidity. Once mixed with liquid, it should be refrigerated and consumed within a few days.
Eating Egg custards, dry mix provides several benefits, including a good source of protein, vitamins, and minerals. They can serve as a quick energy source and are versatile for various recipes.
It is recommended to consume Egg custards, dry mix in moderation, ideally 150 grams or about one medium cup, 1-2 times per week, to maintain a balanced diet.
1 packet of Egg custards, dry mix (85 g) has about 349 kcal — 5.9 g protein, 70.4 g carbohydrates and 5.4 g fat (calculated from the USDA values per 100 g).
1 portion of Egg custards, dry mix (21 g) has about 86 kcal — 1.4 g protein, 17.4 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
