| Nutrient (per 100 g) | Snacks, popcorn, caramel-coated | Cake, pudding-type, chocolate |
|---|---|---|
| Calories | 400 kcal | 391 kcal |
| Protein | 6.4 g | 4.6 g |
| Carbohydrates | 80.7 g | 80.2 g |
| Fat | 7.8 g | 8.1 g |
| Fibre | 3.8 g | 2.3 g |
| Sugar | 45.4 g | 39.5 g |
| Sodium | 177 mg | 866 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, popcorn, caramel-coated provides 400 kcal per 100 g, with 6.4 g of protein, 80.7 g of carbohydrates and 7.8 g of fat. 1 oz of Snacks, popcorn, caramel-coated (28.4 g) provides about 113 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 400 kcal |
| Protein | 6.4 g |
| Carbohydrates | 80.7 g |
| Fat | 7.8 g |
| Fiber | 3.8 g |
| Sugar | 45.4 g |
| Sodium | 177 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 113 kcal |
| 100 g | 100 g | 400 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Caramel-coated popcorn is a delightful snack that combines the light, airy texture of popcorn with a sweet, crunchy caramel coating. Originating in the United States, this treat has become a popular choice for movie goers and snack enthusiasts alike. The process of making caramel-coated popcorn involves popping corn kernels and then coating them in a mixture of sugar, butter, and corn syrup, which is cooked until it reaches a golden-brown color and sticky consistency. Nutritionally, caramel-coated popcorn provides a moderate amount of calories, primarily derived from carbohydrates, with some protein and fat content. It typically contains about 400 calories per 100 grams, making it a satisfying snack option for those looking for a sweet treat. While it is high in sugar, it can be enjoyed in moderation as part of a balanced diet, especially when paired with healthier food options or consumed as an occasional indulgence.
Snacks, popcorn, caramel-coated contains approximately 400 calories per 100 grams, making it a calorie-dense snack option. It's important to be mindful of portion sizes to enjoy this treat while maintaining a balanced diet.
While caramel-coated popcorn can provide a quick source of energy and some dietary fiber, it is also high in sugar and should be consumed in moderation. Balancing it with healthier food choices can make it a part of a healthy diet.
To maintain freshness, store caramel-coated popcorn in an airtight container in a cool, dry place. Avoid exposing it to moisture or heat, which can cause it to become stale or sticky.
Caramel-coated popcorn can satisfy sweet cravings and provide a quick source of energy. It also contains some protein and fiber, which can contribute to satiety when enjoyed in moderation.
A recommended serving size is about 30 grams, which is roughly one medium cup. Consuming it 1-2 times a week can allow you to enjoy this treat without compromising your nutritional goals.
1 oz of Snacks, popcorn, caramel-coated (28.4 g) has about 113 kcal — 1.8 g protein, 22.9 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
