| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES |
|---|---|---|
| Calories | 404 kcal | 397 kcal |
| Protein | 3.9 g | 4.2 g |
| Carbohydrates | 90.1 g | 87.9 g |
| Fat | 3.1 g | 3.4 g |
| Fibre | 1 g | 1.1 g |
| Sugar | 42.6 g | 43.1 g |
| Sodium | 630 mg | 534 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provides 404 kcal per 100 g, with 3.9 g of protein, 90.1 g of carbohydrates and 3.1 g of fat. 0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES (27 g) provides about 109 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 404 kcal |
| Protein | 3.9 g |
| Carbohydrates | 90.1 g |
| Fat | 3.1 g |
| Fiber | 1 g |
| Sugar | 42.6 g |
| Sodium | 630 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 27 g | 109 kcal |
| 100 g | 100 g | 404 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is a popular breakfast cereal made from a blend of whole grains and sweetened with fruity flavors. Originating from the MALT-O-MEAL brand, known for its commitment to quality and taste, these cereals are designed to provide a quick and enjoyable breakfast option for both children and adults. With their vibrant colors and fun shapes, they appeal to a wide audience seeking a delicious way to start their day. Nutritionally, Fruity DYNO-BITES offer a balanced mix of carbohydrates, proteins, and fats, making them a convenient choice for a busy lifestyle. Each serving contains approximately 404 calories per 100g, primarily from carbohydrates, which provide energy for the day ahead. The cereal is low in fat and sodium, making it a heart-healthy choice. With essential vitamins and minerals, including iron and B vitamins, this cereal can contribute to a balanced diet when consumed as part of a varied meal plan.
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains approximately 404 calories per 100g, providing a substantial energy source for your day.
Yes, this cereal can be a healthy part of a balanced diet. It is low in fat and sodium while providing essential nutrients like iron and B vitamins, making it a suitable option for many.
Store the cereal in a cool, dry place in an airtight container to maintain freshness. Once opened, it is best consumed within 1-2 months.
The benefits include a quick energy source, low fat content, essential vitamins and minerals, and versatility in meal preparation.
A recommended portion is around 150g, which can be included in your diet 3-4 times a week for balanced nutrition.
0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES (27 g) has about 109 kcal — 1.1 g protein, 24.3 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).