| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES |
|---|---|---|
| Calories | 392 kcal | 397 kcal |
| Protein | 3.5 g | 4.2 g |
| Carbohydrates | 88.2 g | 87.9 g |
| Fat | 3.7 g | 3.4 g |
| Fibre | 2.5 g | 1.1 g |
| Sugar | 55.5 g | 43.1 g |
| Sodium | 368 mg | 534 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS provides 392 kcal per 100 g, with 3.5 g of protein, 88.2 g of carbohydrates and 3.7 g of fat. 0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (30 g) provides about 118 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 3.5 g |
| Carbohydrates | 88.2 g |
| Fat | 3.7 g |
| Fiber | 2.5 g |
| Sugar | 55.5 g |
| Sodium | 368 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 30 g | 118 kcal |
| 100 g | 100 g | 392 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS are a delightful breakfast option that combines the sweet flavors of chocolate and marshmallow, providing a fun and enjoyable start to the day. Originating from the MALT-O-MEAL brand, which is known for its innovative cereal products, this cereal is designed for those who enjoy a sweet and crunchy texture while also seeking convenience. Nutritionally, these cereals offer a moderate amount of calories at 392 kcal per 100g, with a balance of carbohydrates, protein, and fats. They contain 3.5g of protein, making them a decent energy source, while the carbohydrate content is high at 88.2g, primarily from sugars, contributing to quick energy release. The low fat content at 3.7g per 100g makes this cereal a suitable option for those looking to maintain a low-fat diet while indulging in a sweet breakfast treat.
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contain 392 calories per 100g. This calorie count is moderate for a breakfast cereal, making it a suitable option for those looking to start their day with a balanced meal.
These cereals can be part of a healthy diet when consumed in moderation. They are low in fat and cholesterol-free, providing a quick energy boost. However, it's essential to consider the sugar content and pair them with protein or fiber-rich foods for a balanced meal.
Store the cereal in a cool, dry place, preferably in its original packaging to maintain freshness. Ensure it is kept away from direct sunlight and humidity to prevent spoilage.
Benefits include providing a quick energy source, being low in fat, and offering a sweet flavor that can satisfy cravings. They are convenient for busy lifestyles and can be easily fortified with milk or yogurt for a more balanced meal.
It is recommended to consume around 50g per serving, which is approximately 1.5 cups. This can be enjoyed daily as part of a balanced diet, but moderation is key to avoid excessive sugar intake.
0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (30 g) has about 118 kcal — 1.1 g protein, 26.5 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).