| Nutrient (per 100 g) | Ice cream cones, sugar, rolled-type | Egg custards, dry mix |
|---|---|---|
| Calories | 402 kcal | 410 kcal |
| Protein | 7.9 g | 6.9 g |
| Carbohydrates | 84.1 g | 82.8 g |
| Fat | 3.8 g | 6.4 g |
| Fibre | 1.7 g | 0 g |
| Sugar | 25.7 g | 0 g |
| Sodium | 298 mg | 281 mg |
All values per 100 g. Source: USDA FoodData Central.
Ice cream cones, sugar, rolled-type provides 402 kcal per 100 g, with 7.9 g of protein, 84.1 g of carbohydrates and 3.8 g of fat. 1 cone of Ice cream cones, sugar, rolled-type (10 g) provides about 40 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 402 kcal |
| Protein | 7.9 g |
| Carbohydrates | 84.1 g |
| Fat | 3.8 g |
| Fiber | 1.7 g |
| Sugar | 25.7 g |
| Sodium | 298 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cone | 10 g | 40 kcal |
| 1 oz | 28.4 g | 114 kcal |
| 100 g | 100 g | 402 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ice cream cones, sugar, rolled-type are a popular treat often found in ice cream shops and parlors. Originating from the early 20th century, these cones are made from a simple mixture of sugar, flour, and other ingredients, rolled into a cone shape and baked until crispy. Their delightful crunch complements the creamy texture of ice cream, making them a favorite choice for ice cream lovers worldwide. Nutritionally, ice cream cones provide a convenient vessel for enjoying ice cream while adding minimal caloric content. With 402 calories per 100 grams, they are primarily composed of carbohydrates, contributing to 84.10g, making them a quick source of energy. They also contain a moderate amount of protein at 7.90g and a low fat content of 3.80g, which makes them a lighter option compared to many other desserts. Enjoying these cones in moderation can be part of a balanced diet, especially when paired with nutritious ice cream options.
Ice cream cones, sugar, rolled-type contain approximately 402 calories per 100 grams, making them a relatively light option when enjoyed in moderation.
While they are low in fat and provide a quick source of carbohydrates, it's important to enjoy ice cream cones in moderation, especially when paired with high-calorie ice creams.
Store ice cream cones in a cool, dry place, ideally in an airtight container, to maintain their crispness and prevent moisture absorption.
Benefits include their low fat content, convenience, and ability to provide a crunchy texture that enhances the ice cream experience.
A recommended serving is one cone (approximately 30g), and it can be enjoyed 1-2 times per week as part of a balanced diet.
1 cone of Ice cream cones, sugar, rolled-type (10 g) has about 40 kcal — 0.8 g protein, 8.4 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 oz of Ice cream cones, sugar, rolled-type (28.4 g) has about 114 kcal — 2.2 g protein, 23.8 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).