| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS |
|---|---|---|
| Calories | 396 kcal | 389 kcal |
| Protein | 4.2 g | 3.4 g |
| Carbohydrates | 86.5 g | 86.8 g |
| Fat | 4.2 g | 4.6 g |
| Fibre | 1.8 g | 3.3 g |
| Sugar | 41.7 g | 48.1 g |
| Sodium | 633 mg | 350 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provides 396 kcal per 100 g, with 4.2 g of protein, 86.5 g of carbohydrates and 4.2 g of fat. 0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH (30 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 4.2 g |
| Carbohydrates | 86.5 g |
| Fat | 4.2 g |
| Fiber | 1.8 g |
| Sugar | 41.7 g |
| Sodium | 633 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 30 g | 119 kcal |
| 100 g | 100 g | 396 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH is a delicious and colorful breakfast option that blends the sweet taste of berries with a crunchy texture. This cereal is manufactured by Malt-O-Meal, a brand known for its commitment to providing high-quality, affordable cereals. Originating from the United States, Malt-O-Meal has been a staple in American households for decades, offering a variety of cereals that cater to different tastes and preferences. Berry Colossal Crunch, in particular, is designed to appeal to both children and adults alike, making breakfast a fun and nutritious experience. Nutritionally, this cereal provides a balanced profile that supports an active lifestyle. With approximately 396 calories per 100g, it contains 4.2g of protein, 86.5g of carbohydrates, and 4.2g of fat. The cereal is low in saturated fat and cholesterol, making it a heart-healthy choice. Additionally, it is enriched with vitamins and minerals, offering a good source of essential nutrients such as iron and B vitamins. Its crunchy texture and fruity flavor make it an ideal addition to breakfast or a convenient snack throughout the day.
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains approximately 396 calories per 100 grams, making it a relatively high-calorie option for breakfast.
Yes, this cereal can be considered healthy as it is low in fat, high in carbohydrates, and contains essential vitamins and minerals. Its high fiber content also aids digestion.
It should be stored in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Eating this cereal provides a quick source of energy, essential vitamins, and minerals while being low in fat. It also promotes digestive health due to its fiber content.
A recommended portion size is about 150 grams, which can be consumed up to 3-4 times per week as part of a balanced diet.
0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH (30 g) has about 119 kcal — 1.3 g protein, 26 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).