| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal |
|---|---|---|
| Calories | 346 kcal | 342 kcal |
| Protein | 6.1 g | 7.6 g |
| Carbohydrates | 86.4 g | 80.4 g |
| Fat | 1.1 g | 1.9 g |
| Fibre | 0.4 g | 10.2 g |
| Sugar | 7.8 g | 33 g |
| Sodium | 924 mg | 466 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provides 346 kcal per 100 g, with 6.1 g of protein, 86.4 g of carbohydrates and 1.1 g of fat. 1.25 cups of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice (33 g) provides about 114 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 346 kcal |
| Protein | 6.1 g |
| Carbohydrates | 86.4 g |
| Fat | 1.1 g |
| Fiber | 0.4 g |
| Sugar | 7.8 g |
| Sodium | 924 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1.25 cups | 33 g | 114 kcal |
| 100 g | 100 g | 346 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is a popular breakfast option made from crispy rice grains that offer a light and crunchy texture. Originating from the United States, this cereal has become a staple in many households, providing a quick and convenient meal. Often enjoyed with milk or yogurt, it serves as a base for various toppings, making it a versatile choice for breakfast or snacks. Nutritionally, MALT-O-MEAL Crispy Rice is low in fat and high in carbohydrates, delivering a significant amount of energy. With approximately 346 calories per 100g, it contains 6.1g of protein, making it a decent source of this macronutrient. Additionally, it provides essential vitamins and minerals, contributing to a balanced diet. Its low sodium and cholesterol levels further enhance its appeal, making it a suitable option for individuals seeking a heart-healthy cereal.
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains approximately 346 calories per 100 grams. This makes it a moderately caloric option, primarily due to its carbohydrate content.
Yes, MALT-O-MEAL Crispy Rice can be considered healthy when consumed as part of a balanced diet. It is low in fat and cholesterol, making it heart-friendly, and it provides essential vitamins and minerals.
To maintain freshness, store MALT-O-MEAL Crispy Rice in a cool, dry place, away from direct sunlight. After opening, keep it in an airtight container to prevent moisture absorption.
The benefits include providing a quick source of energy, being low in fat, and offering essential nutrients. It is versatile and can be easily incorporated into a variety of meals.
It is recommended to consume about 30g (1 cup) of MALT-O-MEAL Crispy Rice per serving, 2-3 times a week, as part of a balanced diet.
1.25 cups of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice (33 g) has about 114 kcal — 2 g protein, 28.5 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).