| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, Shredded Wheat | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal |
|---|---|---|
| Calories | 348 kcal | 361 kcal |
| Protein | 11.2 g | 11.2 g |
| Carbohydrates | 81 g | 80.5 g |
| Fat | 2 g | 1.8 g |
| Fibre | 11.8 g | 13 g |
| Sugar | 0.8 g | 8.9 g |
| Sodium | 4 mg | 465 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, Shredded Wheat provides 348 kcal per 100 g, with 11.2 g of protein, 81 g of carbohydrates and 2 g of fat. 3 biscuits of Cereals ready-to-eat, QUAKER, Shredded Wheat (63 g) provides about 219 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 348 kcal |
| Protein | 11.2 g |
| Carbohydrates | 81 g |
| Fat | 2 g |
| Fiber | 11.8 g |
| Sugar | 0.8 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 biscuits | 63 g | 219 kcal |
| 100 g | 100 g | 348 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER, Shredded Wheat is a popular breakfast option made primarily from whole wheat. Originating from the Quaker Oats Company, this cereal has become a staple in many households due to its simplicity and wholesome ingredients. The product is minimally processed, retaining much of the natural fiber and nutrients found in whole grains, making it a nutritious choice for breakfast or a snack.
Nutritionally, QUAKER Shredded Wheat is rich in carbohydrates, providing a robust source of energy. With 11.2 grams of protein per 100 grams, it contributes to muscle repair and growth. It's low in fat, with only 2 grams per serving, making it heart-healthy. The cereal is also an excellent source of dietary fiber, which aids digestion and promotes satiety, making it a great option for those looking to manage their weight or improve gut health. This versatile cereal can be enjoyed with milk, yogurt, or fresh fruits for added flavor and nutrition.
Cereals ready-to-eat, QUAKER, Shredded Wheat contains approximately 348 calories per 100 grams. This caloric content makes it a substantial source of energy, suitable for breakfast or as a snack.
Yes, QUAKER Shredded Wheat is considered a healthy option due to its whole grain content, high fiber, and protein levels while being low in fat and sugar. It supports digestive health and provides sustained energy.
To maintain freshness, QUAKER Shredded Wheat should be stored in a cool, dry place, preferably in an airtight container. Avoid exposure to humidity to prevent spoilage.
Eating QUAKER Shredded Wheat offers numerous benefits, including promoting digestive health through high fiber content, supporting muscle growth with protein, and providing a steady energy release from complex carbohydrates.
A serving size of 60 grams per day is recommended, which can fit well into a balanced diet, providing essential nutrients without excessive calorie intake.
3 biscuits of Cereals ready-to-eat, QUAKER, Shredded Wheat (63 g) has about 219 kcal — 7.1 g protein, 51 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).