| Nutrient (per 100 g) | Cereals ready-to-eat, POST, Shredded Wheat | Spices, onion powder |
|---|---|---|
| Calories | 337 kcal | 341 kcal |
| Protein | 11.4 g | 10.4 g |
| Carbohydrates | 79 g | 79.1 g |
| Fat | 2 g | 1 g |
| Fibre | 12.4 g | 15.2 g |
| Sugar | 0.9 g | 6.6 g |
| Sodium | 2 mg | 73 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, POST, Shredded Wheat provides 337 kcal per 100 g, with 11.4 g of protein, 79 g of carbohydrates and 2 g of fat. 2 biscuits of Cereals ready-to-eat, POST, Shredded Wheat (47 g) provides about 158 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 11.4 g |
| Carbohydrates | 79 g |
| Fat | 2 g |
| Fiber | 12.4 g |
| Sugar | 0.9 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 biscuits | 47 g | 158 kcal |
| 100 g | 100 g | 337 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, POST, Shredded Wheat is a popular breakfast option made from 100% whole grain wheat. Originating from the early 20th century, this cereal has gained acclaim for its simplicity and nutritional benefits. The wheat is shredded and toasted to create a crispy texture that retains the natural flavors and nutrients of the grain. This product is a staple in many households, appreciated for its convenience and wholesome appeal. Nutritionally, Shredded Wheat is low in fat and sugar while being high in dietary fiber, making it an excellent choice for those looking to maintain a healthy diet. With 11.4g of protein and 79g of carbohydrates per 100g serving, it serves as a substantial energy source. The high fiber content aids digestion and promotes satiety, making it a suitable option for weight management. Additionally, it can be easily paired with various toppings to enhance its flavor and nutritional profile.
Cereals ready-to-eat, POST, Shredded Wheat contains approximately 337 calories per 100 grams. This calorie count makes it a filling option for breakfast, especially when paired with nutrient-dense ingredients like fruits or yogurt.
Yes, POST Shredded Wheat is considered healthy due to its high fiber content, low sugar levels, and absence of saturated fats. It provides essential nutrients while being low in calories, making it an excellent choice for a balanced diet.
To maintain freshness, store POST Shredded Wheat in a cool, dry place, preferably in its original packaging. Ensure the box is sealed tightly after each use to prevent moisture from degrading the product.
Eating POST Shredded Wheat offers numerous benefits, including improved digestion due to its high fiber content, muscle repair from its protein, and support for heart health due to its low fat and cholesterol. It is also a convenient and versatile breakfast option.
A recommended serving size is about 60 grams, which can be consumed 3 to 5 times per week. Adjusting the portion based on your dietary needs and activity level is advisable.
2 biscuits of Cereals ready-to-eat, POST, Shredded Wheat (47 g) has about 158 kcal — 5.4 g protein, 37.1 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).