| Nutrient (per 100 g) | Crackers, matzo, whole-wheat | Cereals ready-to-eat, POST, Shredded Wheat |
|---|---|---|
| Calories | 351 kcal | 337 kcal |
| Protein | 13.1 g | 11.4 g |
| Carbohydrates | 78.9 g | 79 g |
| Fat | 1.5 g | 2 g |
| Fibre | 11.8 g | 12.4 g |
| Sugar | 0 g | 0.9 g |
| Sodium | 2 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, matzo, whole-wheat provides 351 kcal per 100 g, with 13.1 g of protein, 78.9 g of carbohydrates and 1.5 g of fat. 1 matzo of Crackers, matzo, whole-wheat (28 g) provides about 98 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 351 kcal |
| Protein | 13.1 g |
| Carbohydrates | 78.9 g |
| Fat | 1.5 g |
| Fiber | 11.8 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 matzo | 28 g | 98 kcal |
| 0.5 oz | 14.2 g | 50 kcal |
| 100 g | 100 g | 351 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Matzo, a type of unleavened bread, has a rich history rooted in Jewish tradition, particularly during Passover. Whole-wheat matzo crackers are made from whole grain flour, providing a nutty flavor and a chewy texture. These crackers are often enjoyed during various meals or as a snack, reflecting a balance of cultural significance and nutritional value. They have become popular outside of religious contexts due to their versatility and simplicity. Nutritionally, whole-wheat matzo crackers are notable for their high carbohydrate content, providing a source of energy. With approximately 351 calories per 100 grams, they also contain a decent amount of protein at 13.1 grams, making them beneficial for muscle repair and growth. Additionally, they are low in fat, with only 1.5 grams per 100 grams, making them a heart-healthy option that can fit into various dietary plans. Their fiber content helps with digestion, while their versatility allows for multiple pairing options in meals and snacks.
Crackers, matzo, whole-wheat contain approximately 351 calories per 100 grams, making them a substantial source of energy that can fit well into a balanced diet when consumed in moderation.
Yes, whole-wheat matzo crackers are healthy when enjoyed in moderation. They provide essential nutrients such as protein, fiber, and vitamins, making them a nutritious choice for snacking or meal accompaniment.
Store whole-wheat matzo crackers in a cool, dry place, away from moisture and sunlight. Once opened, keep them in an airtight container to maintain freshness for 2-4 weeks.
Eating whole-wheat matzo crackers provides numerous benefits, including high fiber content that aids digestion, a source of complex carbohydrates for energy, and protein for muscle repair, making them a versatile and nutritious addition to your diet.
A recommended portion size is about 30 grams, roughly equivalent to 3-4 crackers. Consuming them 2-3 times per week can be beneficial as part of a balanced diet.
1 matzo of Crackers, matzo, whole-wheat (28 g) has about 98 kcal — 3.7 g protein, 22.1 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
0.5 oz of Crackers, matzo, whole-wheat (14.2 g) has about 50 kcal — 1.9 g protein, 11.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).